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Dr. Sears' Blog

Keep Up with the Latest Nutrition Science
Written By: Dr. Barry Sears Creator of the Zone Diet

Gaining it Back: The Science behind The Biggest Loser’s Failure

An article recently appeared in Obesity Journal that suggest that the ...

Back to the Future of Dieting

A few weeks ago, I was reading about the experimental confirmation tha...

Weight Loss Zone Diet | 5 min read

One of the Few Diet Books I Would Ever Recommend

I very rarely recommend diet books because most of them are either rew...

Academic Food Fight

Remember the days of the Miller Light commercials with various ex-athl...

The Way Diets Are Rated Is Flawed

Sometimes I just have to roll my eyes when I hear about nutritional ex...

Science Claims Your Diet Doesn't Matter

One of the problems with diets is their focus on weight loss, not impr...

Facts About Metabolically Healthy Obesity

One of great paradoxes of our obesity epidemic is that many obese indi...

Genetics Weight Loss | 3 min read

Deflating the Facts on Obesity

The last couple of months have been hard on obesity experts as they ha...

Weight Loss Zone Diet | 3 min read

Harvard Study Finds Regained Weight on Atkins Diet

A study from Harvard Medical School explains that even though people c...

Weight Loss Zone Diet | 1 min read

Biggest Loser or Best Zoner?

A few weeks ago I spoke at the American Society of Bariatric Physician...

Eat Less, Get Hungry

Telling an obese person simply to eat less rarely succeeds. Is it beca...

Preventing Obesity Through Prenatal Nutrition

It is obvious that pediatric obesity is a growing problem. However, co...

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