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Dr. Sears' Blog

Keep Up with the Latest Nutrition Science
Written By: Dr. Barry Sears Creator of the Zone Diet

Even If You’re Fat, You May Be Healthy

It is well known from epidemiological studies that about 30 percent of...

Obesity Rates Continue to Get Bigger

Last week the Robert Wood Johnson Foundation reported that more than 1...

Zone Diet Validation Studies

  Review published literature to see how the Zone Diet and findings fr...

No Excuses: Eat Your Breakfast

 Everyone knows that breakfast should be the most important meal of th...

The Demise of the Mediterranean Diet?

 After 2,000 years, no one really knows what the Mediterranean diet ac...

Is There An Obesity Gene?

When I first heard about the discovery of a potential obesity gene on ...

Where Does Fat Go?

 Many years ago I saw a great cartoon of farmer harvesting bales of fa...

Fish Oil and Impact on Fat Loss

 I have often said, it takes fat to burn fat. As I describe in my book...

Weight Loss | 1 min read

A New Obesity Suspect: Your Daily Coffee

 The number of overweight and obese has been remarkably stable for the...

Omega-3s Improve Blood Pressure

  It was recognized many years ago that fish oil has a dose-dependent ...

Myths In Treatment of Childhood Obesity

 We all know that obese children tend to be inactive. This leads to th...

Weight Loss Zone Diet | 2 min read

A Dumb Diet from France With Longterm Risks

 After experiencing so many years of ridicule (now effectively past hi...

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