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Dr. Sears' Blog

Breaking down the latest research on Anti-Inflammatory Nutrition
Written By: Dr. Barry Sears, Ph. D | Creator of the Zone Diet

Eat Less, Get Hungry

Telling an obese person simply to eat less rarely succeeds. Is it beca...

Preventing Obesity Through Prenatal Nutrition

It is obvious that pediatric obesity is a growing problem. However, co...

Even If You’re Fat, You May Be Healthy

It is well known from epidemiological studies that about 30 percent of...

Obesity Rates Continue to Get Bigger

Last week the Robert Wood Johnson Foundation reported that more than 1...

Zone Diet Validation Studies

Review published literature to see how the Zone Diet and findings from...

No Excuses: Eat Your Breakfast

Everyone knows that breakfast should be the most important meal of the...

The Demise of the Mediterranean Diet?

After 2,000 years, no one really knows what the Mediterranean diet act...

Is There An Obesity Gene?

When I first heard about the discovery of a potential obesity gene on ...

Where Does Fat Go?

Many years ago I saw a great cartoon of farmer harvesting bales of fat...

Fish Oil and Impact on Fat Loss

I have often said, it takes fat to burn fat. As I describe in my book,...

Weight Loss | 2 min read

A New Obesity Suspect: Your Daily Coffee

The number of overweight and obese has been remarkably stable for the ...

Omega-3s Improve Blood Pressure

It was recognized many years ago that fish oil has a dose-dependent ef...

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