<img src="https://certify.alexametrics.com/atrk.gif?account=Kp9Uh1aon800iJ" style="display:none" height="1" width="1" alt="">

Dr. Sears' Blog

Keep Up with the Latest Nutrition Science
Written By: Dr. Barry Sears Creator of the Zone Diet

Blaming the Brain on Weight Gain

Many people claim they are addicted to food. That may not be too far f...

Weight Loss Zone Diet | 3 min read

When Is A Diet Not A Diet?

One of the major problems in nutrition is the lack of rigor in describ...

Brain Health Weight Loss | 2 min read

Turning Lights Off Can Help Weight Loss

I have often said that weight loss is a lot more complicated than simp...

Try The Team Approach To Nutrition

One of the problems with nutrition is that it is too complex for simpl...

Weight Loss | 2 min read

The Real Secret To Weight Loss: Increased Satiety

  Satiety is defined as lack of hunger. If you aren’t hungry, then cut...

Weight Loss | 2 min read

Why the Atkins Diet Still Doesn’t Work

The goal of any diet is to help you lose excess weight and keep it off...

Weight Loss Zone Diet | 2 min read

Weight Loss or Fat Loss? It Makes A Difference

With the New Year comes the guaranteed resolution for most people to l...

Weight Loss Zone Diet | 1 min read

Diet Important In Weight-Loss Maintenance

Losing weight is easy. The challenge lies in keeping the weight from c...

Weight Loss | 1 min read

Does Eating Fat Make You Fat?

The 1990s brought with it an era of people fearing fat. After all, “if...

Weight Loss | 1 min read

Don’t Let Treats Play Tricks On Your Body

For those of you who celebrate Halloween, you know that the holiday is...

Simple Dietary Changes Ease Diabetes Risk

Since 1980s the number of individuals with diabetes in the United Stat...

Time To Get Your Zzz’s

You shouldn’t have to wait until daylight savings ends to get that lon...

Let Us Know What You Thought about this Post.

Put your Comment Below.