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Dr. Sears' Blog

Keep Up with the Latest Nutrition Science
Written By: Dr. Barry Sears Creator of the Zone Diet

For Losing Weight, Exercise Is Good, But Diet Is Better

Here’s standard quote: “Losing weight can improve health and reduce ma...

Weight Loss Zone Diet | 2 min read

Eat Your Breakfast: Why the Age-Old Advice Is True

You’ve probably heard it a billion times. “Don’t skip breakfast!” But ...

Omega-3s May Reduce Breast Cancer Risk

The list just keeps growing for the benefits of omega-3 fatty acids an...

Weight Loss | 1 min read

What Exactly is BMI?

Have you ever had one of those experiences with a child when they ask ...

United States Major Export: Obesity

Back in 2005, in my book, The Anti-Inflammation Zone, I wrote that man...

Motivation Through The Buddy System

Think about a time when you’ve been really successful with a health-re...

Weight Loss | 1 min read

A Calorie’s a Calorie… Not Quite

Anyone who has tried to lose weight before I’m sure is familiar with t...

Exercise Recommendations Have Increased For Women

Just when you thought you couldn’t possibly add one more thing to your...

Weight Loss Zone Diet | 1 min read

The Water and Weight Loss Connection

Throughout my career, a common question that arises is whether water c...

Give Your Second Brain a Chance

Most people think of the brain as the primary organ that does all of t...

Weight Loss Zone Diet | 1 min read

Ways To Prevent Vegetable Overload

Many times I get questions from Zoners who are aghast at all the favor...

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