Dr. Sears' Blog

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Written By: Dr. Barry Sears Creator of the Zone Diet

Q&A with Dr. Sears: Anti-Inflammatory Diets

Learning more about anti-inflammatory diets and AMPK can be a bit conf...

Supplements Zone Diet | 8 min read

Dr. Sears Answers Your Questions On Protein and Protein Powder

The global market for protein supplements is anticipated to rise 8.5% ...

How To Know You're In The Zone

The Zone can best be understood as the physiological state in your bod...

Anti-Inflammatory Diets: Past, Present, and Future

A recent article on Yahoo Life described the various celebrities, such...

Anti-Inflammatory Diets and COVID

What do Gwyneth Paltrow, Tom Brady, and Dr. Sears all have in common? ...

Zone Diet Dr. Barry Sears | 5 min read

Keto Diet: Your Questions Answered

Chances are you or someone you know has tried the keto diet. This high...

Polyphenols Zone Diet | 4 min read

Dr. Sears' Polyphenol Q & A

Dr. Sears answers some of the top questions we receive about polypheno...

Beyond Cholesterol: The Real Link Between Diet and Heart Disease

One of the best ways to live longer is to reduce your likelihood of dy...

Elle Q&A with Dr. Barry  Sears

Here's a glimpse at the questions Dr. Barry Sears was recently asked f...

Vogue Italy Q&A with Dr. Barry  Sears

Here's a glimpse at the questions Dr. Sears was recently asked for an ...

Zone Pro-Resolution Nutrition

I am still constantly asked the question “What is the Zone?”.  First, ...

Dr. Barry Sears Answers Your Questions on Omega-3 Fish Oil

 Dr. Sears answers some of the top questions we receive about fish oil...

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