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Dr. Sears' Blog

The Next Evolution of Zone Protein: Understanding How Zone Foods Work

Protein is an essential nutrient for human nutrition. However, getting adequate protein in the diet hasn’t always been easy.

 

Elle Q&A with Dr. Barry  Sears

 

Here's a glimpse at the questions Dr. Barry Sears was recently asked for an  interview with Elle Magazine in July 2018. 

 

1.How and when did.

Vogue Italy Q&A with Dr. Barry  Sears

 

Here's a glimpse at the questions Dr. Sears was recently asked for an  interview entitled "The Zone Diet explained by its inventor, Dr. Barry.

Healthy Aging with The Zone Diet

 

Within every cell lie the remnants of that ancient bacterial invasion the made multi-cellular life possible more than one billion years ago..

What Is the Ketogenic Diet and How Does It Compare to the Zone Diet?

 

Over the past few months we’ve received a number of inquiries regarding Dr. Sears’ stance on the Ketogenic Diet and how it relates to the Zone.

Understanding Zone Nutrition

 

The Zone is not some mystical place, but a real physiological state defined by very specific blood tests. Inside the Zone, you have maximum.

Live Your Life to Its Fullest in the Zone

 

Wellness is a lifelong commitment.  It begins in the womb and goes through the continuum of life. The most important factor you have to maintain.

Then & Now: Calorie Restriction and the Impact on Disease

 

Reduce your risk of chronic disease by making simple changes to your diet. Starting with Hippocrates 2,500 years ago, to Luigi Carnaro 400 years.

Is Sugar Fattening? It Depends

 

Recently, the World Health Organization (WHO) called for an international tax on sales of sugar-sweetened beverages. The thinking behind such a.

Our Brains Control Why We Eat – But You’re Much Smarter

 

Do you ever eat a big meal and feel stuffed, yet still put down a dessert high in fat and sugar? Do you ever over-eat to the point that you need.