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Dr. Sears' Blog

Keep Up with the Latest Nutrition Science
Written By: Dr. Barry Sears Creator of the Zone Diet

Zone Diet | 12 min read

Defining Anti-Inflammatory Diets

To make science reproducible, you must have definitions. The more rigo...

How To Know You're In The Zone

The Zone can best be understood as the physiological state in your bod...

Anti-Inflammatory Diets: Past, Present, and Future

A recent article on Yahoo Life described the various celebrities, such...

Anti-Inflammatory Diets and COVID

What do Gwyneth Paltrow, Tom Brady, and Dr. Sears all have in common? ...

Zone Diet Dr. Barry Sears | 5 min read

Keto Diet: Your Questions Answered

Chances are you or someone you know has tried the keto diet. This high...

Polyphenols Zone Diet | 4 min read

Dr. Sears' Polyphenol Q & A

Dr. Sears answers some of the top questions we receive about polypheno...

Beyond Cholesterol: The Real Link Between Diet and Heart Disease

One of the best ways to live longer is to reduce your likelihood of dy...

Elle Q&A with Dr. Barry  Sears

Here's a glimpse at the questions Dr. Barry Sears was recently asked f...

Vogue Italy Q&A with Dr. Barry  Sears

Here's a glimpse at the questions Dr. Sears was recently asked for an ...

Zone Pro-Resolution Nutrition

I am still constantly asked the question “What is the Zone?”.  First, ...

Dr. Barry Sears Answers Your Questions on Omega-3 Fish Oil

 Dr. Sears answers some of the top questions we receive about fish oil...

Insulin Resistance and Weight Loss

Carbohydrates are often villainized as the culprit for our weight gain...

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