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Dr. Sears' Blog

Keep Up with the Latest Nutrition Science
Written By: Dr. Barry Sears Creator of the Zone Diet

Maximize the Benefits From Your Fruits and Veggies

 The research is very clear, the more fruits and vegetables you eat, t...

Weight Loss Zone Diet Q&A | 7 min read

What Is the Ketogenic Diet and How Does It Compare to the Zone Diet?

Over the past few months we’ve received a number of inquiries regardin...

Understanding Zone Nutrition

The Zone is not some mystical place, but a real physiological state de...

Live Your Life to Its Fullest in the Zone

Wellness is a lifelong commitment.  It begins in the womb and goes thr...

Fish Oil is More Precious than Caviar

I was recently asked by a Russian colleague what I thought about red c...

Then & Now: Calorie Restriction and the Impact on Disease

 Reduce your risk of chronic disease by making simple changes to your ...

Anyone Can Have Insulin Resistance

We think of insulin resistance as only being associated with diabetes....

Rising Healthcare Costs Will Be the New Norm

Today, healthcare in the United States consumes nearly 18% of the gros...

Is Sugar Fattening? It Depends

Recently, the World Health Organization (WHO) called for an internatio...

The Zone Diet As a Way of Life

The Zone is not some mystical place or some clever marketing term, but...

Healthspan Is the New Lifespan

Successful aging is not truly based on your lifespan, but on your heal...

Why We Get Fat (In All the Wrong Places) As We Age

Of all the questions about aging, inquiries about putting on weight as...

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