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Dr. Sears' Blog

Keep Up with the Latest Nutrition Science
Written By: Dr. Barry Sears Creator of the Zone Diet

Polyphenols Healthy Aging Zone Diet

Maximize the Benefits From Your Fruits and Veggies

Polyphenols Healthy Aging Zone Diet | 3 min read

Maximize the Benefits From Your Fruits and Veggies

 The research is very clear, the more fruits and vegetables you eat, t...

By Dr. Barry Sears
Weight Loss Zone Diet Q&A | 7 min read

What Is the Ketogenic Diet and How Does It Compare to the Zone Diet?

Over the past few months we’ve received a number of inquiries regardin...

By Dr. Barry Sears
Polyphenols Childhood Nutrition Evidence-Based Wellness Omega-3 Fish Oil Weight Loss Zone Diet | 2 min read

Understanding Zone Nutrition

The Zone is not some mystical place, but a real physiological state de...

By Dr. Barry Sears
Polyphenols Athletic Performance Childhood Nutrition Evidence-Based Wellness Healthy Aging Omega-3 Fish Oil Weight Loss Zone Diet Zone Foods Insulin Resistance | 5 min read

Live Your Life to Its Fullest in the Zone

Wellness is a lifelong commitment.  It begins in the womb and goes thr...

By Dr. Barry Sears
Omega-3 Fish Oil Zone Diet | 1 min read

Fish Oil is More Precious than Caviar

I was recently asked by a Russian colleague what I thought about red c...

By Dr. Barry Sears
Evidence-Based Wellness Weight Loss Zone Diet | 5 min read

Then & Now: Calorie Restriction and the Impact on Disease

 Reduce your risk of chronic disease by making simple changes to your ...

By Dr. Barry Sears
Athletic Performance Childhood Nutrition Evidence-Based Wellness Healthy Aging Weight Loss Zone Diet Zone Foods Insulin Resistance | 2 min read

Anyone Can Have Insulin Resistance

We think of insulin resistance as only being associated with diabetes....

By Dr. Barry Sears
Evidence-Based Wellness Healthy Aging Zone Diet | 3 min read

Rising Healthcare Costs Will Be the New Norm

Today, healthcare in the United States consumes nearly 18% of the gros...

By Dr. Barry Sears
Brain Health Childhood Nutrition Healthy Aging Weight Loss Zone Diet Zone Foods | 4 min read

Is Sugar Fattening? It Depends

Recently, the World Health Organization (WHO) called for an internatio...

By Dr. Barry Sears
Polyphenols Healthy Aging Omega-3 Fish Oil Weight Loss Zone Diet Zone Foods | 4 min read

The Zone Diet As a Way of Life

The Zone is not some mystical place or some clever marketing term, but...

By Dr. Barry Sears
Evidence-Based Wellness Healthy Aging Omega-3 Fish Oil Zone Diet | 2 min read

Healthspan Is the New Lifespan

Successful aging is not truly based on your lifespan, but on your heal...

By Dr. Barry Sears
Evidence-Based Wellness Healthy Aging Weight Loss Zone Diet Zone Foods Insulin Resistance | 7 min read

Why We Get Fat (In All the Wrong Places) As We Age

Of all the questions about aging, inquiries about putting on weight as...

By Dr. Barry Sears

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    *Anti-inflammatory nutrition and supplements from Zone Labs, Inc. help reduce diet-induced inflammation, improve athletic performance, and lose excess body fat. Claims on our website have not been evaluated by the Food and Drug Administration. Zone Labs products are not intended to diagnose, treat, cure, or prevent disease. Individual results may vary. Information contained within our blogs are not intended for medical diagnosis or treatment. If you have a medical concern or issue, please consult your physician.

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