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Dr. Sears' Blog

Keep Up with the Latest Nutrition Science
Written By: Dr. Barry Sears Creator of the Zone Diet

Healthy Aging Zone Diet | 3 min read

Why Sunshine Is Good For Your Health

We're told not using sunscreen causes cancer. Is this true, or a ploy ...

Our Brains Control Why We Eat – But You’re Much Smarter

Do you ever eat a big meal and feel stuffed, yet still put down a dess...

See the Big Picture: Blind Men, Nutrition & Elephants

In today’s nutritional world of super-foods, magic diets, and dietary ...

Evolution of the Zone: Making Diet Work for a Lifetime

The word diet often has negative connotations. It is often thought of ...

Gaining it Back: The Science behind The Biggest Loser’s Failure

An article recently appeared in Obesity Journal that suggest that the ...

Runners: To Carb Load or Not to Carb Load

Eating a giant bowl of spaghetti, three bagels and a couple of baked p...

The Real Key for Reversing Diabetes

If you've been told you have Type 2 Diabetes, chances are, you were al...

Where in the World is Dr. Barry Sears?

Dr. Sears wrapped up his European trip this week. Before coming back t...

Bringing The Zone to Italy

Dr. Sears has been on a two-week tour of Italy with speaking engagemen...

Can Diabetes Be Prevented Even Before Birth?

More than a decade ago, researchers at the Centers for Disease Control...

Everything Processed Foods Are Cooked Up to Be

What do you know about industrialized food? My definition of industria...

Back to the Future of Dieting

A few weeks ago, I was reading about the experimental confirmation tha...

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