<img src="https://certify.alexametrics.com/atrk.gif?account=Kp9Uh1aon800iJ" style="display:none" height="1" width="1" alt="">

Dr. Sears' Blog

Breaking down the latest research on Anti-Inflammatory Nutrition
Written By: Dr. Barry Sears, Ph. D | Creator of the Zone Diet

Is Sugar Fattening? It Depends

Brain Health Childhood Nutrition Healthy Aging Weight Loss Zone Diet Zone Foods | 4 min read

Is Sugar Fattening? It Depends

Recently, the World Health Organization (WHO) called for an internatio...

By Dr. Barry Sears
Polyphenols Healthy Aging Omega-3 Fish Oil Weight Loss Zone Diet Zone Foods | 4 min read

The Zone Diet As a Way of Life

The Zone is not some mystical place or some clever marketing term, but...

By Dr. Barry Sears
Evidence-Based Wellness Healthy Aging Omega-3 Fish Oil Zone Diet | 2 min read

Healthspan Is the New Lifespan

Successful aging is not truly based on your lifespan, but on your heal...

By Dr. Barry Sears
Evidence-Based Wellness Healthy Aging Weight Loss Zone Diet Zone Foods Insulin Resistance | 8 min read

Why We Get Fat (In All the Wrong Places) As We Age

Of all the questions about aging, inquiries about putting on weight as...

By Dr. Barry Sears
Healthy Aging Zone Diet | 3 min read

Why Sunshine Is Good For Your Health

We're told not using sunscreen causes cancer. Is this true, or a ploy ...

By Barry Sears
Brain Health Evidence-Based Wellness Healthy Aging Weight Loss Zone Diet | 5 min read

Our Brains Control Why We Eat – But You’re Much Smarter

Do you ever eat a big meal and feel stuffed, yet still put down a dess...

By Dr. Barry Sears
Polyphenols Evidence-Based Wellness Healthy Aging Omega-3 Fish Oil Zone Diet Insulin Resistance | 5 min read

See the Big Picture: Blind Men, Nutrition & Elephants

In today’s nutritional world of super-foods, magic diets, and dietary ...

By Dr. Barry Sears
Childhood Nutrition Evidence-Based Wellness Healthy Aging Omega-3 Fish Oil Zone Diet Zone Foods | 4 min read

Evolution of the Zone: Making Diet Work for a Lifetime

The word diet often has negative connotations. It is often thought of ...

By Dr. Barry Sears
Healthy Aging Weight Loss Zone Diet Zone Foods | 7 min read

Gaining it Back: The Science behind The Biggest Loser’s Failure

An article recently appeared in Obesity Journal that suggest that the ...

By Dr. Barry Sears
Athletic Performance Zone Diet Zone Foods | 4 min read

Runners: To Carb Load or Not to Carb Load

Eating a giant bowl of spaghetti, three bagels and a couple of baked p...

By Dr. Barry Sears
Evidence-Based Wellness Healthy Aging Zone Diet Zone Foods Insulin Resistance | 5 min read

The Real Key for Reversing Diabetes

If you've been told you have Type 2 Diabetes, chances are, you were al...

By Dr. Barry Sears
Evidence-Based Wellness Zone Diet | 3 min read

Where in the World is Dr. Barry Sears?

Dr. Sears wrapped up his European trip this week. Before coming back t...

By Dr. Barry Sears

    Posts by Tags

    See all

    Let Us Know What You Thought about this Post.

    Put your Comment Below.

    © 2024 Zone Labs Inc., All Rights Reserved.

    HELP

    RESOURCES

    CONTACT

    800-404-8171 (inside US)
    978-539-0100 (outside US)
    customersupport@zoneliving.com
    internationalorders@zoneliving.com

    © 2024 Zone Labs Inc., All Rights Reserved.

    *Anti-inflammatory nutrition and supplements from Zone Labs, Inc. help reduce diet-induced inflammation, improve athletic performance, and lose excess body fat. Claims on our website have not been evaluated by the Food and Drug Administration. Zone Labs products are not intended to diagnose, treat, cure, or prevent disease. Individual results may vary. Information contained within our blogs are not intended for medical diagnosis or treatment. If you have a medical concern or issue, please consult your physician.

    ***Promo offer discounts cannot be combined with other offers or discounts. Discounts not valid on previous orders. Discount offers valid on first shipment and not for subsequent Advantage shipments if Advantage is selected as an option. Offers not valid for Health Care Professional or International case purchases. When ordering on-line, add the products to your shopping cart, then continue shopping or proceed to secure check-out and enter the promotional code. If calling 1.800.404.8171 to order, you must mention the promotional code to a Zone Customer Service Representative to receive this special offer.