<img src="https://certify.alexametrics.com/atrk.gif?account=Kp9Uh1aon800iJ" style="display:none" height="1" width="1" alt="">

Dr. Sears' Blog

Breaking down the latest research on Anti-Inflammatory Nutrition
Written By: Dr. Barry Sears, Ph. D | Creator of the Zone Diet

Bringing The Zone to Italy

Dr. Sears has been on a two-week tour of Italy with speaking engagemen...

Can Diabetes Be Prevented Even Before Birth?

More than a decade ago, researchers at the Centers for Disease Control...

Everything Processed Foods Are Cooked Up to Be

What do you know about industrialized food? My definition of industria...

Back to the Future of Dieting

A few weeks ago, I was reading about the experimental confirmation tha...

A Slippery Subject: Fish Oil and Alzheimer’s

A recent study published in JAMA indicated that eating more fish appea...

DASH Diet vs. Zone Diet Comparison

Every year the U.S. News and World Report ranks diets in many categori...

Making Sense of U.S. Dietary Guidelines

Earlier this month, the U.S. Department of Health and Human Services r...

Is Tom Brady Really in the Zone?

I was reading a recent article in Business Insider about the New Engla...

Weight Loss Zone Diet | 6 min read

One of the Few Diet Books I Would Ever Recommend

I very rarely recommend diet books because most of them are either rew...

The Zone Diet After 20 Years – What's New?

In recent radio interviews, I am often asked, “Has anything changed ab...

Academic Food Fight

Remember the days of the Miller Light commercials with various ex-athl...

New Breakthroughs in Treating Diabetes

I had the opportunity to read a fascinating little article in the July...

Let Us Know What You Thought about this Post.

Put your Comment Below.