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Dr. Sears' Blog

Keep Up with the Latest Nutrition Science
Written By: Dr. Barry Sears Creator of the Zone Diet

A Slippery Subject: Fish Oil and Alzheimer’s

A recent study published in JAMA indicated that eating more fish appea...

DASH Diet vs. Zone Diet Comparison

Every year the U.S. News and World Report ranks diets in many categori...

Making Sense of U.S. Dietary Guidelines

Earlier this month, the U.S. Department of Health and Human Services r...

Is Tom Brady Really in the Zone?

I was reading a recent article in Business Insider about the New Engla...

Weight Loss Zone Diet | 5 min read

One of the Few Diet Books I Would Ever Recommend

I very rarely recommend diet books because most of them are either rew...

The Zone Diet After 20 Years – What's New?

In recent radio interviews, I am often asked, “Has anything changed ab...

Academic Food Fight

Remember the days of the Miller Light commercials with various ex-athl...

New Breakthroughs in Treating Diabetes

I had the opportunity to read a fascinating little article in the July...

Heart Health Zone Diet | 3 min read

Harvard Closer to Zone Diet Alignment After 20 Years

The recent article by Smith et al in the 2015 issue of the American Jo...

The Way Diets Are Rated Is Flawed

Sometimes I just have to roll my eyes when I hear about nutritional ex...

Science Claims Your Diet Doesn't Matter

One of the problems with diets is their focus on weight loss, not impr...

What If Gluten Sensitivity Doesn’t Exist?

How can I possibility make that statement?  Two recent best-selling di...

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