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Dr. Sears' Blog

Keep Up with the Latest Nutrition Science
Written By: Dr. Barry Sears Creator of the Zone Diet

Anti-Aging Made Easy

Anti-aging diets have been around since the 15th century, starting wit...

Do Exercise & Diet Reduce Heart Disease for Diabetics?

That's a good question after the June 24 issue of the New England Jour...

A Good Diet Studied Poorly

As the creator of the Zone Diet, I am a strong believer in the Mediter...

Weight Loss Zone Diet | 3 min read

Harvard Study Finds Regained Weight on Atkins Diet

A study from Harvard Medical School explains that even though people c...

Weight Loss Zone Diet | 1 min read

Biggest Loser or Best Zoner?

A few weeks ago I spoke at the American Society of Bariatric Physician...

Genetics Zone Diet | 2 min read

The Possibility of Changing Gene Expression

I have often stated that the real power of the Zone Diet is to change ...

Eat Less, Get Hungry

Telling an obese person simply to eat less rarely succeeds. Is it beca...

Obesity Rates Continue to Get Bigger

Last week the Robert Wood Johnson Foundation reported that more than 1...

The Key To A Healthy Gut

Most people think all you need for a healthy gut is to consume bacteri...

Zone Diet Validation Studies

  Review published literature to see how the Zone Diet and findings fr...

Ease Off the Fats During Pregnancy, Mom

 Obesity remains one of the primary headlines every day. But what you ...

USDA Narrows Gap to the Zone Diet

Last week the USDA announced its newest version of how Americans shoul...

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