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Dr. Sears' Blog

Keep Up with the Latest Nutrition Science
Written By: Dr. Barry Sears Creator of the Zone Diet

The Demise of the Mediterranean Diet?

 After 2,000 years, no one really knows what the Mediterranean diet ac...

Where Does Fat Go?

 Many years ago I saw a great cartoon of farmer harvesting bales of fa...

Diet Can Affect Family Genes for Generations

 Dietary changes can alter gene expression. Those epigenetic changes c...

Fish Oil and Impact on Fat Loss

 I have often said, it takes fat to burn fat. As I describe in my book...

Fetal Programming: Gene Transformation Gone Wild

Normally genes change very slowly through mutation. Most mutations are...

Omega-3s Improve Blood Pressure

  It was recognized many years ago that fish oil has a dose-dependent ...

Myths In Treatment of Childhood Obesity

 We all know that obese children tend to be inactive. This leads to th...

Weight Loss Zone Diet | 2 min read

A Dumb Diet from France With Longterm Risks

 After experiencing so many years of ridicule (now effectively past hi...

New Food Trends May Be Dysfunctional

As our obesity epidemic gets worse and the general health of Americans...

What Is The Mediterranean Diet?

 Today we continually hear about the health benefits of following a Me...

Blaming the Brain on Weight Gain

Many people claim they are addicted to food. That may not be too far f...

A Brief History Of The Human Food Supply

The real goal of nutrition is the management of cellular inflammation....

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