Most people think all you need for a healthy gut is to consume bacteri...
Review published literature to see how the Zone Diet and findings from...
Obesity remains one of the primary headlines every day. But what you p...
Last week the USDA announced its newest version of how Americans shoul...
After 2,000 years, no one really knows what the Mediterranean diet act...
Many years ago I saw a great cartoon of farmer harvesting bales of fat...
Dietary changes can alter gene expression. Those epigenetic changes ca...
I have often said, it takes fat to burn fat. As I describe in my book,...
Normally genes change very slowly through mutation. Most mutations are...
It was recognized many years ago that fish oil has a dose-dependent ef...
We all know that obese children tend to be inactive. This leads to the...
After experiencing so many years of ridicule (now effectively past his...
Popular stories
Your Guide to Simple Zone Meals
Apr 21, 2023
What is Cellular Inflammation?
Jan 10, 2012
Posts by Tags
- Evidence-Based Wellness (108)
- Zone Diet (92)
- Omega-3 Fish Oil (75)
- Weight Loss (60)
- Healthy Aging (49)
- Polyphenols (38)
- Heart Health (29)
- Brain Health (23)
- Childhood Nutrition (21)
- Zone Foods (19)
- Athletic Performance (18)
- Genetics (15)
- Q&A (11)
- Insulin Resistance (10)
- Pro-Resolution Nutrition (6)
- Gut Health (5)
- Dr. Barry Sears (3)
- Fish Oil (3)
- Nutrition (3)
- Protein (3)
- Covid-19 (2)
- Zone Diet Basics (2)
- Zone food (2)
- AMPK (1)
- Delphinidins (1)
- Diabetes (1)
- Diet (1)
- HbA1c (1)
- Infant Health (1)
- Inflammation (1)
- Lean Body Mass (1)
- MaquiRx (1)
- Metabolic Engineering (1)
- Metabolism (1)
- Olive Oil (1)
- Pregnancy (1)
- Supplements (1)
- Vegan & Vegetarian (1)
- anti-inflammatory diet (1)
- blood markers (1)
Let Us Know What You Thought about this Post.
Put your Comment Below.