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Dr. Sears' Blog

Breaking down the latest research on Anti-Inflammatory Nutrition
Written By: Dr. Barry Sears, Ph. D | Creator of the Zone Diet

New Food Trends May Be Dysfunctional

As our obesity epidemic gets worse and the general health of Americans...

What Is The Mediterranean Diet?

Today we continually hear about the health benefits of following a Med...

Blaming the Brain on Weight Gain

Many people claim they are addicted to food. That may not be too far f...

A Brief History Of The Human Food Supply

The real goal of nutrition is the management of cellular inflammation....

Weight Loss Zone Diet | 4 min read

When Is A Diet Not A Diet?

One of the major problems in nutrition is the lack of rigor in describ...

Want To Lose Weight? Eat Like Our Paleolithic Ancestors

A recent article appeared in the British Journal of Nutrition that giv...

Weight Loss Zone Diet | 3 min read

Weight Loss or Fat Loss? It Makes A Difference

With the New Year comes the guaranteed resolution for most people to l...

Weight Loss Zone Diet | 2 min read

Diet Important In Weight-Loss Maintenance

Losing weight is easy. The challenge lies in keeping the weight from c...

The Link Between Inflammation, Intelligence and Death

According to a recent study in Brain, Behavior, and Immunity, there ap...

Weight Loss Zone Diet | 2 min read

Eat Your Breakfast: Why the Age-Old Advice Is True

You’ve probably heard it a billion times. “Don’t skip breakfast!” But ...

Mood-Lifting Properties of B-Vitamins

In a previous blog we addressed the impact of omega-3 fatty acids and ...

Bad News on Toxic Fat Has Glimmer of Hope

I recently discussed disturbing new data on the impact of omega-6 fatt...

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