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Dr. Sears' Blog

Breaking down the latest research on Anti-Inflammatory Nutrition
Written By: Dr. Barry Sears, Ph. D | Creator of the Zone Diet

Grains Are Good For Us… Right?

Evidence-Based Wellness Zone Diet Zone Foods | 2 min read

Grains Are Good For Us… Right?

You want to be sick, have low energy and take a handful of medications...

By Dr. Barry Sears
Evidence-Based Wellness Omega-3 Fish Oil Zone Diet | 1 min read

Another Notch In The Belt For The Mediterranean Diet

Diet plays a critical role in disease prevention. Often times we hear ...

By Dr. Barry Sears
Athletic Performance Healthy Aging Weight Loss Zone Diet | 1 min read

Exercise Recommendations Have Increased For Women

Just when you thought you couldn’t possibly add one more thing to your...

By Dr. Barry Sears
Evidence-Based Wellness Zone Diet | 1 min read

Fresh vs. Frozen Vegetables – What's the Difference?

Are you someone who is prone to buying fresh vegetables at the start o...

By Dr. Barry Sears
Weight Loss Zone Diet | 1 min read

The Water and Weight Loss Connection

Throughout my career, a common question that arises is whether water c...

By Dr. Barry Sears
Brain Health Genetics Weight Loss Gut Health Zone Diet Insulin Resistance | 5 min read

Give Your Second Brain a Chance

Most people think of the brain as the primary organ that does all of t...

By Dr. Barry Sears
Brain Health Evidence-Based Wellness Zone Diet | 1 min read

Think Before Taking That Next Bite

The Mediterranean diet emphasizes consumption of fruits, vegetables, f...

By Dr. Barry Sears
Weight Loss Zone Diet | 1 min read

Ways To Prevent Vegetable Overload

Many times I get questions from Zoners who are aghast at all the favor...

By Dr. Barry Sears

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