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Dr. Sears' Blog

Keep Up with the Latest Nutrition Science
Written By: Dr. Barry Sears Creator of the Zone Diet

Evidence-Based Wellness Zone Diet Zone Foods

The Next Evolution of Zone Protein: Understanding How Zone Foods Work

Evidence-Based Wellness Zone Diet Zone Foods | 5 min read

The Next Evolution of Zone Protein: Understanding How Zone Foods Work

Protein is an essential nutrient for human nutrition. However, getting...

By Dr. Barry Sears
Polyphenols Athletic Performance Evidence-Based Wellness Omega-3 Fish Oil Zone Diet Zone Foods | 2 min read

Zone Pro-Resolution Nutrition

I am still constantly asked the question “What is the Zone?”.  First, ...

By Dr. Barry Sears
Polyphenols Evidence-Based Wellness Omega-3 Fish Oil Weight Loss Zone Diet Zone Foods Insulin Resistance | 5 min read

Insulin Resistance and Weight Loss

Carbohydrates are often villainized as the culprit for our weight gain...

By Dr. Barry Sears
Evidence-Based Wellness Heart Health Omega-3 Fish Oil Weight Loss Gut Health Zone Diet Zone Foods Q&A | 2 min read

Q&A with Dr. Barry Sears

You have questions, Dr. Sears has answers. We know it's hard to stay c...

By Dr. Barry Sears
Polyphenols Athletic Performance Genetics Omega-3 Fish Oil Zone Diet Zone Foods | 4 min read

The Importance of Polyphenols in Athletic Performance

 Within every cell in our body are ancient bacterial fragments called ...

By Dr. Barry Sears
Polyphenols Athletic Performance Childhood Nutrition Evidence-Based Wellness Healthy Aging Omega-3 Fish Oil Weight Loss Zone Diet Zone Foods Insulin Resistance | 5 min read

Live Your Life to Its Fullest in the Zone

Wellness is a lifelong commitment.  It begins in the womb and goes thr...

By Dr. Barry Sears
Athletic Performance Childhood Nutrition Evidence-Based Wellness Healthy Aging Weight Loss Zone Diet Zone Foods Insulin Resistance | 2 min read

Anyone Can Have Insulin Resistance

We think of insulin resistance as only being associated with diabetes....

By Dr. Barry Sears
Brain Health Childhood Nutrition Healthy Aging Weight Loss Zone Diet Zone Foods | 4 min read

Is Sugar Fattening? It Depends

Recently, the World Health Organization (WHO) called for an internatio...

By Dr. Barry Sears
Polyphenols Healthy Aging Omega-3 Fish Oil Weight Loss Zone Diet Zone Foods | 4 min read

The Zone Diet As a Way of Life

The Zone is not some mystical place or some clever marketing term, but...

By Dr. Barry Sears
Evidence-Based Wellness Healthy Aging Weight Loss Zone Diet Zone Foods Insulin Resistance | 7 min read

Why We Get Fat (In All the Wrong Places) As We Age

Of all the questions about aging, inquiries about putting on weight as...

By Dr. Barry Sears
Childhood Nutrition Evidence-Based Wellness Healthy Aging Omega-3 Fish Oil Zone Diet Zone Foods | 4 min read

Evolution of the Zone: Making Diet Work for a Lifetime

The word diet often has negative connotations. It is often thought of ...

By Dr. Barry Sears
Healthy Aging Weight Loss Zone Diet Zone Foods | 7 min read

Gaining it Back: The Science behind The Biggest Loser’s Failure

An article recently appeared in Obesity Journal that suggest that the ...

By Dr. Barry Sears

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    *Anti-inflammatory nutrition and supplements from Zone Labs, Inc. help reduce diet-induced inflammation, improve athletic performance, and lose excess body fat. Claims on our website have not been evaluated by the Food and Drug Administration. Zone Labs products are not intended to diagnose, treat, cure, or prevent disease. Individual results may vary. Information contained within our blogs are not intended for medical diagnosis or treatment. If you have a medical concern or issue, please consult your physician.

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