Protein is an essential nutrient for human nutrition. However, getting...
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2 min read
Zone Pro-Resolution Nutrition
I am still constantly asked the question “What is the Zone?”. First, ...
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5 min read
Insulin Resistance and Weight Loss
Carbohydrates are often villainized as the culprit for our weight gain...
Evidence-Based Wellness
Heart Health
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Q&A
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2 min read
Q&A with Dr. Barry Sears
You have questions, Dr. Sears has answers. We know it's hard to stay c...
Within every cell in our body are ancient bacterial fragments called ...
Polyphenols
Athletic Performance
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5 min read
Live Your Life to Its Fullest in the Zone
Wellness is a lifelong commitment. It begins in the womb and goes thr...
Athletic Performance
Childhood Nutrition
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Zone Diet
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Insulin Resistance
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2 min read
Anyone Can Have Insulin Resistance
We think of insulin resistance as only being associated with diabetes....
Recently, the World Health Organization (WHO) called for an internatio...
The Zone is not some mystical place or some clever marketing term, but...
Evidence-Based Wellness
Healthy Aging
Weight Loss
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7 min read
Why We Get Fat (In All the Wrong Places) As We Age
Of all the questions about aging, inquiries about putting on weight as...
Childhood Nutrition
Evidence-Based Wellness
Healthy Aging
Omega-3 Fish Oil
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4 min read
Evolution of the Zone: Making Diet Work for a Lifetime
The word diet often has negative connotations. It is often thought of ...
An article recently appeared in Obesity Journal that suggest that the ...
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