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Dr. Sears' Blog

The Next Evolution of Zone Protein: Understanding How Zone Foods Work

Protein is an essential nutrient for human nutrition. However, getting adequate protein in the diet hasn’t always been easy.

 

Zone Pro-Resolution Nutrition

 

I am still constantly asked the question “What is the Zone?”.  First, let me define the Zone once again.  It is the physiological state in which.

Insulin Resistance and Weight Loss

 

Carbohydrates are often villainized as the culprit for our weight gain, but it’s more complex than this.  It is constantly elevated levels of.

Q&A with Dr. Sears

 

You have questions, Dr. Sears has answers. We know it's hard to stay current with everything in the news and what exactly to believe. Leave that.

The Importance of Polyphenols in Athletic Performance

 

Within every cell in our body are ancient bacterial fragments called mitochondria. Essentially, the role of mitochondria is to take the food we.

Live Your Life to Its Fullest in the Zone

 

Wellness is a lifelong commitment.  It begins in the womb and goes through the continuum of life. The most important factor you have to maintain.

Anyone Can Have Insulin Resistance

 

We think of insulin resistance as only being associated with diabetes. It is true that 100% of both diabetics and pre-diabetics (i.e., those.

Is Sugar Fattening? It Depends

 

Recently, the World Health Organization (WHO) called for an international tax on sales of sugar-sweetened beverages. The thinking behind such a.

The Zone Diet As a Way of Life

 

The Zone is not some mystical place or some clever marketing term, but a real physiological state in your body where the initiation and.

Why We Get Fat (In All the Wrong Places) As We Age

 

Of all the questions about aging, inquiries about putting on weight as you get older is one of the most commonly asked. A typical answer from.

Evolution of the Zone: Making Diet Work for a Lifetime

 

The word diet often has negative connotations. It is often thought of as a period of constant hunger and fatigue to get into a swimsuit. People.

Gaining it Back: The Science behind The Biggest Loser’s Failure

 

An article recently appeared in Obesity Journal that suggest that the future of America’s health is in danger. The article, which followed.

Runners: To Carb Load or Not to Carb Load

 

Eating a giant bowl of spaghetti, three bagels and a couple of baked potatoes right before a big event is actually hurting your athletic.

The Real Key for Reversing Diabetes

 

If you've been told you have Type 2 Diabetes, chances are, you were also told that you had better get used to it, and that it will be a.

Bringing The Zone to Italy

 

Dr. Sears has been on a two-week tour of Italy with speaking engagements in Milan, Torino and Ferrara. His audiences are receptive while he.