Lifestyle Tips

By Mary Perry, Zone Director of Clinical Trials

The Zone Diet is not a weight-loss program per se, but a clinically validated dietary system to reduce cellular inflammation throughout the body and in the process control hunger. To help get you started, we’ve created lifestyle tips article, as well as videos that teach you how to use the various Zone tools. From Summer eating, to how to keep a food journal, to making a Zone meal, to benefits of supplementation, our goal is to make your quest for better health as simple as possible.

High Protein Vegetables

Many of us have heard the importance of getting adequate protein at each meal due its role in keeping us full, but for those who are vegan,.

What 25 Grams of Protein Really Looks Like

A Zone meal should contain no more than 400 total calories to help stabilize blood sugar and minimize inflammation in the body.  Those 400.

Football Sunday Healthy Eating Tips

Next to Thanksgiving, Superbowl Sunday is the second most popular day to eat. Americans will consume about 1.3 billion chicken wings, 11.2 million.

10 Tips to Help You Feel Your Best

Sometimes we need to just stop and hit reset after weeks of over indulging, coming off vacation, or life getting in the way of healthy habits..

Gut Health Explained

 A trip down your local dairy aisle and you may be surprised to find the word prebiotic beginning to appear next to probiotic on several labels..

6 Tips To Help You Lose Weight

 Even when our willpower seems high, our environment might be working against our best intentions.  Here are 6 changes you can make at home that.

A Complete Guide to Cooking Oils


Shopping for cooking oils can seem overwhelming with the variety of ones to choose from. Each has its own benefits, flavors, and cooking.

5 Ways to Boost Your Energy Without Caffeine

We all have our vices. In my case, when my 3-year old started shouting my coffee order from the backseat at the drive-thru because she knew it by.

4 Ways To Get Skeptics to Try Fish Oil

 20 million Americans take fish oil every day to improve their health. You know people who don't—get tips on how you can help them.

7 Tips to Form New Healthy Eating Habits

Making new habits or breaking old ones doesn’t happen overnight. According to the Huffington Post, it takes 66 days, and a whole lot of effort, to.