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Nachos, Margaritas, and Chips Oh My! Going out for Mexican food doesn'...

There’s nothing better on a fresh salad than a flavorful dressing. Hom...

Asparagus is the perfect addition to a weeknight meal or something to ...

Protein is an essential nutrient meaning that we have to get it throug...

More and more Americans are incorporating organic foods into their reg...

There are many ways to follow the Zone Diet and each of them will get ...

Shopping for cooking oils can seem overwhelming with the variety of on...

Next to Thanksgiving, Superbowl Sunday is the second most popular day ...

With the holiday season in full gear some of us may abandon the scale ...

The environment in which we work and live is a key piece to our weight...

People tend to throw in the towel on healthy eating around the holiday...