Halloween is here and it doesn’t have to be a dieting nightmare. Here ...

Our memory of summer has started to fade now that shorter days, longer...

If you were asked to name some polyphenol rich foods or those known fo...

Cereal remains a breakfast favorite for most Americans with approximat...

If you haven’t taken full advantage of peach season you’re in luck bec...

It's not always easy to wrap our heads around the idea that our diets ...

More than 53% of Americans are expected to hit the road for their vaca...

Chances are you know someone whose following keto, doing intermittent ...

If you haven’t heard, Dr. Sears has a new book arriving late summer ca...

Ahhhhhhh Summer! The long cold days of winter are a distant memory at ...

Nachos, Margaritas, and Chips Oh My! Going out for Mexican food doesn'...

There’s nothing better on a fresh salad than a flavorful dressing. Hom...