Cereal remains a breakfast favorite for most Americans with approximately 2.7 billion boxes sold each year. Unfortunately, the most popular cereals consumed in the U.S. aren’t Zone favorable as they are high in carbs and low in protein. Breakfast tends to be the one meal we fall short on protein. Dr. Sears recommends individuals consume about 25 grams of protein at each meal to help with blood sugar and hunger control. Here are the top 10 cereals consumed in the U.S. and how much you’d have to eat to reach Dr. Sears’ recommended intake.
Top 10 Popular Cereals and Amount You Need to Eat to Reach 25 grams of Protein