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Lifestyle Tips

Quick Healthy Hacks for Your Busy Lifestyle
Written By: Mary Perry, MS, RD, LDN

5 Ways to Boost Your Energy Without Caffeine

We all have our vices. In my case, when my 3-year old started shouting...

4 Ways To Get Skeptics to Try Fish Oil

20 million Americans take fish oil every day to improve their health. ...

7 Tips to Form New Healthy Eating Habits

Making new habits or breaking old ones doesn’t happen overnight. Accor...

What Is Protein? And Why Do I Need It?

Protein is no longer the nutrient geared solely for body builders and ...

5 Facts about Carbs to Separate Truth from Fiction

Think you’re pretty knowledgeable when it comes to carbohydrates? You ...

How to Stop Making Excuses and Finally Get Healthy

There are plenty of reasons to get on the path to better health: swims...

Become a Weekend Warrior and Live Longer

Being active and playing sports is something that has been ingrained i...

9 Ways to Defy Aging

I can distinctly remember standing in the mirror on one of my birthday...

Your Overeating Recovery Guide

Okay, so you went overboard. Really, really overboard. Like wishing yo...

5 Simple Ways to Boost Your Mood As the Days Get Shorter

As much as we enjoy the extra hour of sleep brought on by Daylight Sav...

Lose Weight at Your Favorite Restaurants

Americans spend more money eating out than they do buying groceries. T...

8 Simple Pasta Meals

Have you ever had one of those weeks where you fly by the seat of your...

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