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Lifestyle Tips

Quick Healthy Hacks for Your Busy Lifestyle
Written By: Mary Perry, MS, RD, LDN

Written by Mary Perry, MS, RD, LDN
on April 04, 2017

20 million Americans take fish oil every day to improve their health. You know people who don't—get tips on how you can help them.

When people ask about the benefits of fish oil, you can probably rattle off all the amazing benefits: it improves heart health, brain function, behavior and mood regulation, cellular rejuvenation, athletic performance and eye sight. But not everybody shares your vision.

Here's how you can help the skeptics in your life begin to improve their health today. We all know one of these 4 people, and here are some tips on how you can give them a hand.

  1. Super Moms – "My child won't take fish oil."
    Whether you prefer to start your fish oil journey while pregnant or after your baby is born, it is critical to assure your child is receiving adequate levels of omega-3 fatty acids for brain development. For youngsters, OmegaRx 2 Liquid fish oil is best. This can be administered straight, by mixing it into formula, milk, yogurt or applesauce, or adding it to 1 oz. of 100% juice.

    Zone Diet: Super Moms

  2. Workout Warriors – "I already workout and am at the top of my game."
    The combination of EPA, toasted sesame oil, and GLA in OmegaRx 2 Sport helps combat the negative metabolic consequences that come with exercise, and improves recovery time. The difference between winning a race or being safe at first base could come down to a hundredth-of-a-second. Give yourself the best chance to succeed.

    Zone Diet: Workout Warriors

  3. Yo-Yo Dieters – "I'm on a diet and it seems to be working fine."
    A strong dietary foundation is key, but losing excess body fat is a consequence of improved hormonal control from reduced insulin levels. Increasing your intake of omega-3s with OmegaRx 2 may be more effective in helping to reduce insulin resistance than diet alone. So keep those extra pounds off and say goodbye to dieting for good.

    Zone Diet: Yo-Yo Dieters

  4. Active Grown-ups – "I've made it this far in life without fish oil. I'm not changing now."
    Eating well while remaining active is key to achieving healthy aging. Reducing diet-induced inflammation with the help of OmegaRx 2 can help minimize your risk of disease later in life, whether heart disease, neurological conditions, or other ailments.

    Zone Diet: Active Grown-ups

Dr. Sears recommends a daily minimum of 2.5 grams of EPA and DHA. Now you can help the people important in your life to get their daily requirements with just one serving of OmegaRx 2 each day.

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