We often hear about the importance of hydration as the warm temperatures set in or after prolonged physical activity, but this is one topic.
Having a pre or post workout snack doesn’t have to negate everything you’ve burned off during the course of your activity. In fact, having the.
Fueling for performance requires knowing what foods to choose and when to have them. Dr. Sears has worked with elite athletes his entire.
We all have our vices. In my case, when my 3-year old started shouting my coffee order from the backseat at the drive-thru because she knew it.
There are plenty of reasons to get on the path to better health: swimsuit season, class reunions, sports performance, a big birthday, medical.
Being active and playing sports is something that has been ingrained in many of us since childhood.
I can distinctly remember standing in the mirror on one of my birthdays and seeing my first signs of gray hair while still having blemishes on.
As much as we enjoy the extra hour of sleep brought on by Daylight Savings ending, it's quickly followed by an “ugh” when you see the sun go.
Just as quickly as we shed our winter clothes, it won't be long before we are reaching for the long-sleeves again. Take time to enjoy all that.
