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Lifestyle Tips

By Mary Perry, Zone Director of Clinical Trials

The Zone Diet is not a weight-loss program per se, but a clinically validated dietary system to reduce cellular inflammation throughout the body and in the process control hunger. To help get you started, we’ve created lifestyle tips article, as well as videos that teach you how to use the various Zone tools. From Summer eating, to how to keep a food journal, to making a Zone meal, to benefits of supplementation, our goal is to make your quest for better health as simple as possible.

Hydration - What You Need To Know

 

We often hear about the importance of hydration as the warm temperatures set in or after prolonged physical activity, but this is one topic that.

What to Eat Before a Workout or After

Having a pre or post workout snack doesn’t have to negate everything you’ve burned off during the course of your activity. In fact, having the.

Peak Performance: An Athletes Guide to Meal Timing

Fueling for performance requires knowing what foods to choose and when to have them. Dr. Sears has worked with elite athletes his entire.

5 Ways to Boost Your Energy Without Caffeine

We all have our vices. In my case, when my 3-year old started shouting my coffee order from the backseat at the drive-thru because she knew it by.

How to Stop Making Excuses and Finally Get Healthy

There are plenty of reasons to get on the path to better health: swimsuit season, class reunions, sports performance, a big birthday, medical.

Become a Weekend Warrior and Live Longer

Being active and playing sports is something that has been ingrained in many of us since childhood.

9 Ways to Defy Aging

I can distinctly remember standing in the mirror on one of my birthdays and seeing my first signs of gray hair while still having blemishes on my.

5 Simple Ways to Boost Your Mood As the Days Get Shorter

 

As much as we enjoy the extra hour of sleep brought on by Daylight Savings ending, it's quickly followed by an “ugh” when you see the sun go.

7 Tips to Enjoy Summer Without Putting on Extra Pounds

Just as quickly as we shed our winter clothes, it won't be long before we are reaching for the long-sleeves again. Take time to enjoy all that.