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Lifestyle Tips

By Mary Perry, Zone Director of Clinical Trials

The Zone Diet is not a weight-loss program per se, but a clinically validated dietary system to reduce cellular inflammation throughout the body and in the process control hunger. To help get you started, we’ve created lifestyle tips article, as well as videos that teach you how to use the various Zone tools. From Summer eating, to how to keep a food journal, to making a Zone meal, to benefits of supplementation, our goal is to make your quest for better health as simple as possible.

What Are Carbohydrates?

 

When trying to lose weight carbohydrates are usually first on the list to be eliminated, but should they be avoided? Here we’ll breakdown what.

5 Facts about Carbs to Separate Truth from Fiction

Think you’re pretty knowledgeable when it comes to carbohydrates? You may be surprised about the misconceptions surrounding this nutrient. Let us.