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Lifestyle Tips

By Mary Perry, Zone Director of Clinical Trials

The Zone Diet is not a weight-loss program per se, but a clinically validated dietary system to reduce cellular inflammation throughout the body and in the process control hunger. To help get you started, we’ve created lifestyle tips article, as well as videos that teach you how to use the various Zone tools. From Summer eating, to how to keep a food journal, to making a Zone meal, to benefits of supplementation, our goal is to make your quest for better health as simple as possible.

6 Tricks for Dealing with Your Halloween Treats

Halloween is here and it doesn’t have to be a dieting nightmare. Here are a few tricks to take the fright out of dealing with all those treats.

5 Kid-inspired Lunch Ideas for Everybody

September is a great month to start fresh on your health and fitness goals.  With summer vacations behind us and kids back to school, why not make.