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Lifestyle Tips

By Mary Perry, Zone Director of Clinical Trials

The Zone Diet is not a weight-loss program per se, but a clinically validated dietary system to reduce cellular inflammation throughout the body and in the process control hunger. To help get you started, we’ve created lifestyle tips article, as well as videos that teach you how to use the various Zone tools. From Summer eating, to how to keep a food journal, to making a Zone meal, to benefits of supplementation, our goal is to make your quest for better health as simple as possible.

Food Journaling and Weight Loss

 

You might be surprised to learn that one of your biggest assets when it comes to weight loss or weight maintenance is as simple as having a pen.

What Does a Day In the Zone Look Like?

 

A Zone meal is about 40% low-glycemic load carbohydrates, 30% low-fat protein, and 30% fat (primarily monounsaturated fat). It's the balance of.

Cookout Menu Ideas and Survival Tips

 

Summer cookouts can be one of the hardest eating events to navigate since they tend to go on for several hours. Rather than having 3 things to.

8 Healthy Salad Dressing Recipes

 

There’s nothing better on a fresh salad than a flavorful dressing. Homemade dressings enhance any dish you add them to and can be made in.

Mexican Food Survival Guide

 

Nachos, Margaritas, and Chips Oh My! Going out for Mexican food doesn't have to be a dieting nightmare. In fact, authentic Mexican cuisine is.