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Lifestyle Tips

By Mary Perry, Zone Director of Clinical Trials

The Zone Diet is not a weight-loss program per se, but a clinically validated dietary system to reduce cellular inflammation throughout the body and in the process control hunger. To help get you started, we’ve created lifestyle tips article, as well as videos that teach you how to use the various Zone tools. From Summer eating, to how to keep a food journal, to making a Zone meal, to benefits of supplementation, our goal is to make your quest for better health as simple as possible.

Gut Health Explained

 A trip down your local dairy aisle and you may be surprised to find the word prebiotic beginning to appear next to probiotic on several labels..

Your Overeating Recovery Guide

Okay, so you went overboard. Really, really overboard. Like wishing you were wearing your waistband sweatpants type of overboard. We’ve all been.