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Lifestyle Tips

By Mary Perry, Zone Director of Clinical Trials

The Zone Diet is not a weight-loss program per se, but a clinically validated dietary system to reduce cellular inflammation throughout the body and in the process control hunger. To help get you started, we’ve created lifestyle tips article, as well as videos that teach you how to use the various Zone tools. From Summer eating, to how to keep a food journal, to making a Zone meal, to benefits of supplementation, our goal is to make your quest for better health as simple as possible.

What 25 Grams of Protein Really Looks Like

A Zone meal should contain no more than 400 total calories to help stabilize blood sugar and minimize inflammation in the body.  Those 400.

6 Tips To Help You Lose Weight

 Even when our willpower seems high, our environment might be working against our best intentions.  Here are 6 changes you can make at home that.

7 Tips to Form New Healthy Eating Habits

Making new habits or breaking old ones doesn’t happen overnight. According to the Huffington Post, it takes 66 days, and a whole lot of effort, to.

6 Things that Lead to a Fluctuating Scale During the Holidays

With the holiday season in full gear some of us may abandon the scale all together or wonder why there are big fluctuations from day to day.

7 Ways to Keep Weight Off When You’re In a Relationship

People often ask my husband what it’s like being married to a dietitian, thinking he’s most likely healthy and deprived. Even though striking a.