Lifestyle Tips

A Zone meal is about 40% low-glycemic load carbohydrates, 30% low-fat protein, and 30% fat (primarily monounsaturated fat). It's the balance of.

Summer cookouts can be one of the hardest eating events to navigate since they tend to go on for several hours. Rather than having 3 things to.

More and more Americans are incorporating organic foods into their regular purchasing habits. Organic foods make up almost 6% of food sales in.

For those of us who enjoy fresh foods, you can’t beat what summer has to offer. The wide availability of great-tasting produce and fresh herbs.

Polyphenols are produced by plants to offer them protection from the suns radiation and to help defend against disease. They protect us in a.

It’s time to shed some layers! With the warm temperatures setting in, we might be nervous to start shedding our clothes, but it won’t take a crash.

Nachos, Margaritas, and Chips Oh My! Going out for Mexican food doesn't have to be a dieting nightmare. In fact, authentic Mexican cuisine is.

Not many of us have the luxury of spending hours in the grocery store going aisle to aisle. Here we’ve highlighted some of our top grocery finds.

Next to Thanksgiving, Superbowl Sunday is the second most popular day to eat. Americans will consume about 1.3 billion chicken wings, 11.2 million.

Sometimes we need to just stop and hit reset after weeks of over indulging, coming off vacation, or life getting in the way of healthy habits..

 Even when our willpower seems high, our environment might be working against our best intentions.  Here are 6 changes you can make at home that.

Shopping for cooking oils can seem overwhelming with the variety of ones to choose from. Each has its own benefits, flavors, and cooking.

We all have our vices. In my case, when my 3-year old started shouting my coffee order from the backseat at the drive-thru because she knew it by.

 20 million Americans take fish oil every day to improve their health. You know people who don't—get tips on how you can help them.