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Lifestyle Tips

By Mary Perry, Zone Director of Clinical Trials

The Zone Diet is not a weight-loss program per se, but a clinically validated dietary system to reduce cellular inflammation throughout the body and in the process control hunger. To help get you started, we’ve created lifestyle tips article, as well as videos that teach you how to use the various Zone tools. From Summer eating, to how to keep a food journal, to making a Zone meal, to benefits of supplementation, our goal is to make your quest for better health as simple as possible.

6 Tricks for Dealing with Your Halloween Treats

Halloween is here and it doesn’t have to be a dieting nightmare. Here are a few tricks to take the fright out of dealing with all those treats.

What Does a Day In the Zone Look Like?

 

A Zone meal is about 40% low-glycemic load carbohydrates, 30% low-fat protein, and 30% fat (primarily monounsaturated fat). It's the balance of.

Cookout Menu Ideas and Survival Tips

 

Summer cookouts can be one of the hardest eating events to navigate since they tend to go on for several hours. Rather than having 3 things to.

Pesticides - Organic vs Conventional

 

More and more Americans are incorporating organic foods into their regular purchasing habits. Organic foods make up almost 6% of food sales in.

Farmers Markets - The Flavors of Summer

 

For those of us who enjoy fresh foods, you can’t beat what summer has to offer. The wide availability of great-tasting produce and fresh herbs.

What Are Polyphenols and How Much You Need

 

Polyphenols are produced by plants to offer them protection from the suns radiation and to help defend against disease. They protect us in a.

6 Easy Changes To Get Swimsuit-Ready

It’s time to shed some layers! With the warm temperatures setting in, we might be nervous to start shedding our clothes, but it won’t take a crash.

Mexican Food Survival Guide

 

Nachos, Margaritas, and Chips Oh My! Going out for Mexican food doesn't have to be a dieting nightmare. In fact, authentic Mexican cuisine is.

Our Top Supermarket Picks

 

Not many of us have the luxury of spending hours in the grocery store going aisle to aisle. Here we’ve highlighted some of our top grocery finds.

Football Sunday Healthy Eating Tips

Next to Thanksgiving, Superbowl Sunday is the second most popular day to eat. Americans will consume about 1.3 billion chicken wings, 11.2 million.

10 Tips to Help You Feel Your Best

 

 

Sometimes we need to just stop and hit reset after weeks of over indulging, coming off vacation, or life getting in the way of healthy habits..

6 Tips To Help You Lose Weight

 Even when our willpower seems high, our environment might be working against our best intentions.  Here are 6 changes you can make at home that.

A Complete Guide to Cooking Oils

 

Shopping for cooking oils can seem overwhelming with the variety of ones to choose from. Each has its own benefits, flavors, and cooking.

5 Ways to Boost Your Energy Without Caffeine

We all have our vices. In my case, when my 3-year old started shouting my coffee order from the backseat at the drive-thru because she knew it by.

4 Ways To Get Skeptics to Try Fish Oil

 20 million Americans take fish oil every day to improve their health. You know people who don't—get tips on how you can help them.