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Lifestyle Tips

By Mary Perry, Zone Director of Clinical Trials

The Zone Diet is not a weight-loss program per se, but a clinically validated dietary system to reduce cellular inflammation throughout the body and in the process control hunger. To help get you started, we’ve created lifestyle tips article, as well as videos that teach you how to use the various Zone tools. From Summer eating, to how to keep a food journal, to making a Zone meal, to benefits of supplementation, our goal is to make your quest for better health as simple as possible.

6 Tricks for Dealing with Your Halloween Treats

Halloween is here and it doesn’t have to be a dieting nightmare. Here are a few tricks to take the fright out of dealing with all those treats.

5 Unexpected Tricks to Treat Yourself This October

Apple picking is a must in our household this time of year. There’s nothing like the crisp air and blue skies, the rows upon rows of apple-filled.

6 Things that Lead to a Fluctuating Scale During the Holidays

With the holiday season in full gear some of us may abandon the scale all together or wonder why there are big fluctuations from day to day.