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Lifestyle Tips

By Mary Perry, Zone Director of Clinical Trials

The Zone Diet is not a weight-loss program per se, but a clinically validated dietary system to reduce cellular inflammation throughout the body and in the process control hunger. To help get you started, we’ve created lifestyle tips article, as well as videos that teach you how to use the various Zone tools. From Summer eating, to how to keep a food journal, to making a Zone meal, to benefits of supplementation, our goal is to make your quest for better health as simple as possible.

What Are Polyphenols and How Much You Need

 

Polyphenols are produced by plants to offer them protection from the suns radiation and to help defend against disease. They protect us in a.

What 25 Grams of Protein Really Looks Like

A Zone meal should contain no more than 400 total calories to help stabilize blood sugar and minimize inflammation in the body.  Those 400.

10 Tips to Help You Feel Your Best

 

 

Sometimes we need to just stop and hit reset after weeks of over indulging, coming off vacation, or life getting in the way of healthy habits..