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Lifestyle Tips

By Mary Perry, Zone Director of Clinical Trials

The Zone Diet is not a weight-loss program per se, but a clinically validated dietary system to reduce cellular inflammation throughout the body and in the process control hunger. To help get you started, we’ve created lifestyle tips article, as well as videos that teach you how to use the various Zone tools. From Summer eating, to how to keep a food journal, to making a Zone meal, to benefits of supplementation, our goal is to make your quest for better health as simple as possible.

6 Tricks for Dealing with Your Halloween Treats

Halloween is here and it doesn’t have to be a dieting nightmare. Here are a few tricks to take the fright out of dealing with all those treats.

Fall Inspired Recipes

 

Our memory of summer has started to fade now that shorter days, longer nights, and cooler temps are here to stay. Take advantage of the season.

What Does a Day In the Zone Look Like?

 

A Zone meal is about 40% low-glycemic load carbohydrates, 30% low-fat protein, and 30% fat (primarily monounsaturated fat). It's the balance of.

Cookout Menu Ideas and Survival Tips

 

Summer cookouts can be one of the hardest eating events to navigate since they tend to go on for several hours. Rather than having 3 things to.

Farmers Markets - The Flavors of Summer

 

For those of us who enjoy fresh foods, you can’t beat what summer has to offer. The wide availability of great-tasting produce and fresh herbs.

6 Easy Changes To Get Swimsuit-Ready

It’s time to shed some layers! With the warm temperatures setting in, we might be nervous to start shedding our clothes, but it won’t take a crash.

Mexican Food Survival Guide

 

Nachos, Margaritas, and Chips Oh My! Going out for Mexican food doesn't have to be a dieting nightmare. In fact, authentic Mexican cuisine is.

Football Sunday Healthy Eating Tips

Next to Thanksgiving, Superbowl Sunday is the second most popular day to eat. Americans will consume about 1.3 billion chicken wings, 11.2 million.

10 Tips to Help You Feel Your Best

 

 

Sometimes we need to just stop and hit reset after weeks of over indulging, coming off vacation, or life getting in the way of healthy habits..

5 Ways to Boost Your Energy Without Caffeine

We all have our vices. In my case, when my 3-year old started shouting my coffee order from the backseat at the drive-thru because she knew it by.

7 Tips to Form New Healthy Eating Habits

Making new habits or breaking old ones doesn’t happen overnight. According to the Huffington Post, it takes 66 days, and a whole lot of effort, to.

How to Stop Making Excuses and Finally Get Healthy

There are plenty of reasons to get on the path to better health: swimsuit season, class reunions, sports performance, a big birthday, medical.

5 Simple Ways to Boost Your Mood As the Days Get Shorter

 

As much as we enjoy the extra hour of sleep brought on by Daylight Savings ending, it's quickly followed by an “ugh” when you see the sun go.

8 Simple Pasta Meals

 

Have you ever had one of those weeks where you fly by the seat of your pants and Friday can’t come soon enough? Maybe this is your every week;.

6 Ways to Tame Your Sweet Tooth

 When we are rewarded for something, we repeat the behavior. That’s human nature. The same is true for sugar. When we consume sugar, it triggers.