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Lifestyle Tips

By Mary Perry, Zone Director of Clinical Trials

The Zone Diet is not a weight-loss program per se, but a clinically validated dietary system to reduce cellular inflammation throughout the body and in the process control hunger. To help get you started, we’ve created lifestyle tips article, as well as videos that teach you how to use the various Zone tools. From Summer eating, to how to keep a food journal, to making a Zone meal, to benefits of supplementation, our goal is to make your quest for better health as simple as possible.

What Are Polyphenols and How Much You Need

 

Polyphenols are produced by plants to offer them protection from the suns radiation and to help defend against disease. They protect us in a.

Gut Health Explained

 A trip down your local dairy aisle and you may be surprised to find the word prebiotic beginning to appear next to probiotic on several labels..

5 Facts about Carbs to Separate Truth from Fiction

Think you’re pretty knowledgeable when it comes to carbohydrates? You may be surprised about the misconceptions surrounding this nutrient. Let us.

4 Weird Vegetables, and How to Eat Them

Take a stroll down your local produce aisle or farmer's market and you’d think summer was in full swing with the abundance of offerings from.

7 Fall Vegetables that Pack a Nutritional Punch

Fall is a great time of year to expand your palate with a variety of new tastes and flavors that fresh produce has to offer.

Take advantage of all.

What Are the Colors of the Zone?

Fruits and vegetables pack a nutrient punch, but the key to their nutrition is not only vitamins and minerals but also the polyphenols they.