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Lifestyle Tips

By Mary Perry, Zone Director of Clinical Trials

The Zone Diet is not a weight-loss program per se, but a clinically validated dietary system to reduce cellular inflammation throughout the body and in the process control hunger. To help get you started, we’ve created lifestyle tips article, as well as videos that teach you how to use the various Zone tools. From Summer eating, to how to keep a food journal, to making a Zone meal, to benefits of supplementation, our goal is to make your quest for better health as simple as possible.

High Protein Vegetables

Many of us have heard the importance of getting adequate protein at each meal due its role in keeping us full, but for those who are vegan,.

What 25 Grams of Protein Really Looks Like

A Zone meal should contain no more than 400 total calories to help stabilize blood sugar and minimize inflammation in the body.  Those 400.

What Is Protein? And Why Do I Need It?

Protein is no longer the nutrient geared solely for body builders and gym buffs. While it plays a role in building and preserving muscle mass, its.