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Lifestyle Tips

By Mary Perry, Zone Director of Clinical Trials

The Zone Diet is not a weight-loss program per se, but a clinically validated dietary system to reduce cellular inflammation throughout the body and in the process control hunger. To help get you started, we’ve created lifestyle tips article, as well as videos that teach you how to use the various Zone tools. From Summer eating, to how to keep a food journal, to making a Zone meal, to benefits of supplementation, our goal is to make your quest for better health as simple as possible.

Football Sunday Healthy Eating Tips To Stay In The Zone

Next to Thanksgiving, Superbowl Sunday is the second most popular day to eat. Americans will consume about 1.3 billion chicken wings, 11.2 million.

6 Things That Lead To Fluctuating Scales During The Holiday

 

With the holiday season in full gear some of us may abandon the scale all together or wonder why there are big fluctuations from day to day. .

Is Your Kitchen Making You Gain Weight? Tips for Equipping Your Space for Weight Loss

 

The environment in which we work and live is a key piece to our weight loss success. When we hit bouts of stress in our lives often our health.

13 Holiday Diet Tips to Keep You In The Zone

 

People tend to throw in the towel on healthy eating around the holidays. For some it may start as early as Halloween with all the tempting.

6 Tricks for Dealing with Your Halloween Treats

Halloween is here and it doesn’t have to be a dieting nightmare. Here are a few tricks to take the fright out of dealing with all those treats.

Food Journaling and Weight Loss

 

You might be surprised to learn that one of your biggest assets when it comes to weight loss or weight maintenance is as simple as having a pen.

Intermittent Fasting vs The Zone Diet

 

Abstaining from food and beverage, other than water, for a period of time (a.k.a fasting) has been used since the beginning of time out of.

What Does a Day In the Zone Look Like?

 

A Zone meal is about 40% low-glycemic load carbohydrates, 30% low-fat protein, and 30% fat (primarily monounsaturated fat). It's the balance of.

Cookout Menu Ideas and Survival Tips

 

Summer cookouts can be one of the hardest eating events to navigate since they tend to go on for several hours. Rather than having 3 things to.

Pesticides - Organic vs Conventional

 

More and more Americans are incorporating organic foods into their regular purchasing habits. Organic foods make up almost 6% of food sales in.

Farmers Markets - The Flavors of Summer

 

For those of us who enjoy fresh foods, you can’t beat what summer has to offer. The wide availability of great-tasting produce and fresh herbs.

Zone Recipes: What to Bring to a Cookout

Ahhhhhhh Summer! The long cold days of winter are a distant memory at this point. Calendars are filled with vacation plans, social engagements.

9 Tips To Avoid Weight-Loss Plateaus

 

You’ve been doing everything right; watching what you’ve been eating, getting your exercise in, even avoiding sweets and alcohol only to hop on.

Hydration - What You Need To Know

 

We often hear about the importance of hydration as the warm temperatures set in or after prolonged physical activity, but this is one topic that.

The Importance of Breakfast

 

We’ve heard it time and time again that breakfast is the most important meal of the day, but is that true? One of the biggest benefits to.