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Lifestyle Tips

By Mary Perry, Zone Director of Clinical Trials

The Zone Diet is not a weight-loss program per se, but a clinically validated dietary system to reduce cellular inflammation throughout the body and in the process control hunger. To help get you started, we’ve created lifestyle tips article, as well as videos that teach you how to use the various Zone tools. From Summer eating, to how to keep a food journal, to making a Zone meal, to benefits of supplementation, our goal is to make your quest for better health as simple as possible.

Fall Inspired Recipes

 

Our memory of summer has started to fade now that shorter days, longer nights, and cooler temps are here to stay. Take advantage of the season.

What Does a Day In the Zone Look Like?

 

A Zone meal is about 40% low-glycemic load carbohydrates, 30% low-fat protein, and 30% fat (primarily monounsaturated fat). It's the balance of.

Cookout Menu Ideas and Survival Tips

 

Summer cookouts can be one of the hardest eating events to navigate since they tend to go on for several hours. Rather than having 3 things to.

Zone Recipes: What to Bring to a Cookout

Ahhhhhhh Summer! The long cold days of winter are a distant memory at this point. Calendars are filled with vacation plans, social engagements.

8 Healthy Salad Dressing Recipes

 

There’s nothing better on a fresh salad than a flavorful dressing. Homemade dressings enhance any dish you add them to and can be made in.