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Lifestyle Tips

By Mary Perry, Zone Director of Clinical Trials

The Zone Diet is not a weight-loss program per se, but a clinically validated dietary system to reduce cellular inflammation throughout the body and in the process control hunger. To help get you started, we’ve created lifestyle tips article, as well as videos that teach you how to use the various Zone tools. From Summer eating, to how to keep a food journal, to making a Zone meal, to benefits of supplementation, our goal is to make your quest for better health as simple as possible.

What Does a Day In the Zone Look Like?

 

A Zone meal is about 40% low-glycemic load carbohydrates, 30% low-fat protein, and 30% fat (primarily monounsaturated fat). It's the balance of.

Your Overeating Recovery Guide

Okay, so you went overboard. Really, really overboard. Like wishing you were wearing your waistband sweatpants type of overboard. We’ve all been.

5 Zone Pasta Dishes at 400 Calories or Less

 

The thought of dinner for many of us doesn’t cross our minds until the end of the workday or during our commute home. If you’re like me, the.