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Lifestyle Tips

By Mary Perry, Zone Director of Clinical Trials

The Zone Diet is not a weight-loss program per se, but a clinically validated dietary system to reduce cellular inflammation throughout the body and in the process control hunger. To help get you started, we’ve created lifestyle tips article, as well as videos that teach you how to use the various Zone tools. From Summer eating, to how to keep a food journal, to making a Zone meal, to benefits of supplementation, our goal is to make your quest for better health as simple as possible.

What Are Polyphenols and How Much You Need

 

Polyphenols are produced by plants to offer them protection from the suns radiation and to help defend against disease. They protect us in a.

4 Ways To Get Skeptics to Try Fish Oil

 20 million Americans take fish oil every day to improve their health. You know people who don't—get tips on how you can help them.