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Lifestyle Tips

By Mary Perry, Zone Director of Clinical Trials

The Zone Diet is not a weight-loss program per se, but a clinically validated dietary system to reduce cellular inflammation throughout the body and in the process control hunger. To help get you started, we’ve created lifestyle tips article, as well as videos that teach you how to use the various Zone tools. From Summer eating, to how to keep a food journal, to making a Zone meal, to benefits of supplementation, our goal is to make your quest for better health as simple as possible.

Food Journaling and Weight Loss

 

You might be surprised to learn that one of your biggest assets when it comes to weight loss or weight maintenance is as simple as having a pen.

Intermittent Fasting vs The Zone Diet

 

Abstaining from food and beverage, other than water, for a period of time (a.k.a fasting) has been used since the beginning of time out of.

Hydration - What You Need To Know

 

We often hear about the importance of hydration as the warm temperatures set in or after prolonged physical activity, but this is one topic that.