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Lifestyle Tips

By Mary Perry, Zone Director of Clinical Trials

The Zone Diet is not a weight-loss program per se, but a clinically validated dietary system to reduce cellular inflammation throughout the body and in the process control hunger. To help get you started, we’ve created lifestyle tips article, as well as videos that teach you how to use the various Zone tools. From Summer eating, to how to keep a food journal, to making a Zone meal, to benefits of supplementation, our goal is to make your quest for better health as simple as possible.

Three Hormones That Could Be Impacting Your Weight

Many of the problems that prevent us from reaching our weight loss goals are due to hormonal imbalance. If you are careful about your food.

What Does a Day In the Zone Look Like?

 

A Zone meal is about 40% low-glycemic load carbohydrates, 30% low-fat protein, and 30% fat (primarily monounsaturated fat). It's the balance of.

What Are Polyphenols and How Much You Need

 

Polyphenols are produced by plants to offer them protection from the suns radiation and to help defend against disease. They protect us in a.

Fats Explained-What Is Fat And Why Do We Need It?

 

 

Guide to Fat

 

In the early 90s dietary fat was considered a “villain” and carbohydrates were the “heroine”. The thinking was that by lowering.

9 Tips To Avoid Weight-Loss Plateaus

 

You’ve been doing everything right; watching what you’ve been eating, getting your exercise in, even avoiding sweets and alcohol only to hop on.

Hydration - What You Need To Know

 

We often hear about the importance of hydration as the warm temperatures set in or after prolonged physical activity, but this is one topic that.

The Importance of Breakfast

 

We’ve heard it time and time again that breakfast is the most important meal of the day, but is that true? One of the biggest benefits to.

8 Healthy Salad Dressing Recipes

 

There’s nothing better on a fresh salad than a flavorful dressing. Homemade dressings enhance any dish you add them to and can be made in.

6 Easy Changes To Get Swimsuit-Ready

It’s time to shed some layers! With the warm temperatures setting in, we might be nervous to start shedding our clothes, but it won’t take a crash.

Our Top Supermarket Picks

 

Not many of us have the luxury of spending hours in the grocery store going aisle to aisle. Here we’ve highlighted some of our top grocery finds.

What 25 Grams of Protein Really Looks Like

A Zone meal should contain no more than 400 total calories to help stabilize blood sugar and minimize inflammation in the body.  Those 400.

10 Tips to Help You Feel Your Best

 

 

Sometimes we need to just stop and hit reset after weeks of over indulging, coming off vacation, or life getting in the way of healthy habits..

How to Stop Making Excuses and Finally Get Healthy

There are plenty of reasons to get on the path to better health: swimsuit season, class reunions, sports performance, a big birthday, medical.

9 Ways to Defy Aging

I can distinctly remember standing in the mirror on one of my birthdays and seeing my first signs of gray hair while still having blemishes on my.

5 Foods You Should Eat More of Right Now

The warm weather is setting in which means it’s time to put the winter clothes away for good and maybe shed a few pounds! Food is the best.