With the holiday season in full gear some of us may abandon the scale ...

The environment in which we work and live is a key piece to our weight...

Inflammation is something all of us have experienced whether big or sm...

People tend to throw in the towel on healthy eating around the holiday...

Halloween is here and it doesn’t have to be a dieting nightmare. Here ...

Our memory of summer has started to fade now that shorter days, longer...

More than 53% of Americans are expected to hit the road for their vaca...

Chances are you know someone whose following keto, doing intermittent ...

If you haven’t heard, Dr. Sears has a new book arriving late summer ca...

Ahhhhhhh Summer! The long cold days of winter are a distant memory at ...

Nachos, Margaritas, and Chips Oh My! Going out for Mexican food doesn'...

There’s nothing better on a fresh salad than a flavorful dressing. Hom...