Meal planning is just like it sounds. It is taking the time to think a...

There are so many things that can stand in the way of good health, but...

There are two types of people, those who know what they’re eating for ...

There is a reason Taco Tuesday is popular because what is not to love ...

Starting a new eating plan or trying to reign in poor eating habits ca...

For those of you who know Dr. Sears or have accompanied him on our Zon...

There’s nothing better on a fresh salad than a flavorful dressing. Hom...

Chances are you have plans to watch the big game. Whether you're hosti...

With the holiday season in full gear some of us may abandon the scale ...

The environment in which we work and live is a key piece to our weight...

Inflammation is something all of us have experienced whether big or sm...

People tend to throw in the towel on healthy eating around the holiday...