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Lifestyle Tips

Quick healthy hacks for your busy lifestyle
Written By: Mary Perry, MS, RD, LDN

Cocoa Polyphenol Blog Roundup

Chocolate ranks pretty high on people's sweet list and the fact that i...

Polyphenols | 4 min read

Cocoa Benefits: 5 Things You May Not Know

We often hear about the benefits of eating chocolate but do you know w...

Polyphenols Quick Tips | 4 min read

Herbs and Spices: What to Know

Most of us don't think to incorporate herbs and spices into all of our...

From Cacao to CacaoRx

Just like you, we think its important that you know what you’re puttin...

Pesticides - Organic vs Conventional

More and more Americans are incorporating organic foods into their reg...

What Are Polyphenols and How Much You Need

Polyphenols are produced by plants to offer them protection from the s...

What Are Nightshade Vegetables and Should You Avoid Them?

It seems that no food is off limits from being put on the restricted l...

Hydration - What You Need To Know

We often hear about the importance of hydration as the warm temperatur...

What to Eat Before a Workout or After

Having a pre or post workout snack doesn’t have to negate everything y...

Our Top Supermarket Picks

Not many of us have the luxury of spending hours in the grocery store ...

High Protein Vegetables

Many of us have heard the importance of getting adequate protein at ea...

Gut Health Explained

Atrip down your local dairy aisle and you may be surprised to find the...

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