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Zone Living

Collection of our Zone Newsletter articles
Written By: Zone Diet Experts

Dave Schreck

The Zone Cruise in Review, 2015 (Pt. 1 of 2)

Western Caribbean - March 15-22: Unfortunately, the Old Farmers’ Alman...

Zone Living | 4 min read

An April Fool is Born Every Minute

Every year we hear about an April Fools’ prank that makes the news. In...

Recipes | 4 min read

Salmon: Good Food, Good Fortune

On New Year’s Day, did your family consume special foods to summon goo...

Surviving the Holidays

When I walked into the living room, I realized it had been transformed...

Zone Diet | 3 min read

Test Your Zone IQ

Why should you take this test? Because your health is dependent upon a...

How Sick Are You? Your Future May Be Grim

One in four Americans, about 80 million, has some form of pre-diabetes...

Zone Diet | 6 min read

In Defense of the Zone

I met Dr. Barry Sears in the late '80s when a mutual friend suggested ...

Trip of a Lifetime Brings Dietary Challenges

A few years ago a friend of mine had a hunch and said I was going to v...

Weight Loss Zone Diet | 3 min read

Six Weight-loss Blunders to Avoid

The crowds have subsided at the Y, however, the ones who are hanging o...

Zone Living | 2 min read

NO to New Year's Resolutions, YES to New Year's Evolutions

The Resolutionists have invaded the YMCA once again! Its interesting t...

Zone Living | 3 min read

Are You Confused by Health Secrets?

I was searching through the dusty shelves of a friend's bookcase and c...

Healthy Eating Recipes | 3 min read

Zone Meals Without Cooking

We hear it a lot. The Zone is too complicated. “I don’t like to cook, ...

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