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Zone Living

Collection of Our Zone Newsletter Articles
Written By: Zone Diet Experts

Dr. Sears' Zone

High-Dose Fish Oil: The Secret Weapon for Elite Athletes

  Elite athletes live in a world of constant inflammation by choice.  ...

Dr. Sears — 70 and Not Missing a Beat

  After much travel, Dr. Barry Sears celebrated his 70th birthday  wit...

Polyphenols | 6 min read

Chocolate History & Health Benefits Unwrapped

  Nobody needs an excuse to eat chocolate – especially when studies va...

Holidays Recipes | 3 min read

Try a Zoneful Holiday Brunch

  Enjoy these holiday dinner Zone-approved recipes, including Asparagu...

Holidays Zone Diet Recipes | 3 min read

Keep Thanksgiving Sides in the Zone

  For Thanksgiving, enjoy these Zone-approved side dish recipes: Asian...

Dr. Sears' Textbook on Pregnancy Complication

  Dr. Barry Sears is the best-selling author on Zone nutrition and coo...

Zone Diet | 1 min read

Zone Labs Back on the Medical Circuit

  Dr. Sears developed the Zone Diet more than 30 years ago to help man...

Board Shaper Keeps in Shape with the Zone

  Fabio Giacomini is a well-known Italian surfboard and paddleboard sh...

New Era in Sports Performance

  Elite athletes are always looking for the next new thing to improve ...

Test, Don’t Guess About Your Future

  Wouldn’t you like to have a crystal ball to see into your future? Pr...

The Mediterranean Zone: Insights in the News

  In just a few short months since the release of Dr. Sears’ latest bo...

Zone Diet | 2 min read

Mediterranean Zone Book Received Rave Reviews

  Several who have read Dr. Sears’ new book, The Mediterranean Zone, h...

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