The dropout rate for new exercisers is at least 50% within the first...

  During the summer, the gym usually quiets down as weather heats up. ...

  Making a habit of regular exercise is as an essential element of sel...

  Every year a list of the 10 “fattest” states comes out, and it’s alw...

  I am from Los Angeles, Calif., and although here we are known for be...

  There is a hilarious “Saturday Night Live” sketch from 1977 starring...

  Just when it appears that everyone is on the same page knowing about...

  It is no secret in the working world that people are expected to ach...

  We know there are all kinds of wonderful outcomes that benefit the h...

  We may not realize it, but most of us are moving through life and ou...

  One of the major limiting factors that keep people from exercising, ...

  We have been hearing it on the news for so long it is practically on...