We know there are all kinds of wonderful outcomes that benefit the hum...

We may not realize it, but most of us are moving through life and our ...

One of the major limiting factors that keep people from exercising, or...

We have been hearing it on the news for so long it is practically on r...

The notion that we need to train in a heart-rate “zone” has long been ...

The grim news is inescapable: Inactivity and incidence of overweight a...

Year round and on any given weekend, you can find dozens of running ev...

Exercise aficionados are always looking for the ultimate total-body wo...

In a tough market job seekers need to have an edge to stand out in a c...

Let's face it, we are a nation of tired people. We Americans seem obse...

In the fitness world, focus on the abdominal region has always been a ...