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Zone Living

4 Ways to Stay Fit While Having Fun This Summer


So you want to have fun this summer and don’t want to spend your free time exercising? Newsflash: there are many activities you can participate.

How To Overcome the Effects of Jet Lag


What do scorching temperatures, no school, and a slower workload all have in common? They’re all great reasons to book a much-needed vacation..

High-Dose Fish Oil: The Secret Weapon for Elite Athletes


Elite athletes live in a world of constant inflammation by choice.  It comes from the intensity of the training needed to be the “best of the.

The Ultimate Zone Indulgence—Strawberries


That's right. These delicious little berries are rich in polyphenols which are known for their antioxidant, anti-inflammatory, and anti-aging.

Dr. Sears — 70 and Not Missing a Beat


After much travel, Dr. Barry Sears celebrated his 70th birthday  with family, friends and colleagues! If you were to look at his travel schedule.

Chocolate History & Health Benefits Unwrapped


Nobody needs an excuse to eat chocolate – especially when studies validate its health benefits. It tastes like a win-win for chocolate lovers.

Find Fitness in the Workplace


Two primary reasons people do not exercise are lack of time and not having access to facilities. Businesses can help make this easy be enabling.

The Zone Is More Than Just Losing Weight


Here are four benefits of being in the Zone, beyond losing weight, to reinvigorate your efforts all year long, including: slowing the aging.

Put Some Spring into Your Snack Recipes


Freshen up your diet by with these new Zone snack recipes inspired by springtime: Cottage Cheese with Tomato & Guac, Smoked Salmon on Rye, and.

Benefits of Booze—Debunked


Alcohol health claims are misleading. Get the real story on how alcohol in beer and wine damage your body, and how it's really polyphenols that.

Milk and Milk Substitutes—What You Need to Know


Figuring out what type of milk provides the best nutrition can be daunting. Kristin Sears explores the health benefits of many milks, and.

The $24 Million Bottle of Fish Oil


Winning California SuperLotto Plus ticket for $24 million dollars matches lot number on the bottom of Zone Advantage customer's OmegaRx 2 fish.

Managing Childhood ADHD: Eric's Story


Bill's son Eric was 4 years old when his teachers suggested he may have an attention-deficit and hyperactivity disorder (ADHD). A psychologist.

Defeating Genetics: Teresa's Victory


Many of Teresa's family members have died prematurely due to cancer, high blood pressure and heart disease. Teresa is determined to not have the.

Improve Your Nutrition Game at Daycare and Work


Get schooled on processed foods from Kristin Sears as she shares what to to know about nutritional labels, ingredient lists and net carbs. Plus,.

3 One-Pot Pasta Recipes: Easy Peasy & In The Zone


Enjoy three Zone-approved pasta recipes you can cook in a single pot, eliminating the laborious task of waiting for water to boil. Try our Orzo.

Faith and Fish Oil: Cameron’s Journey


Cameron Winchell was 19 years old when a Xanax overdose left him with brain injury and respiratory failure. It's been a long road back, but.

Eliminating Arthritis Pain with Omega-3s


William Lowry is 71 and was suffering with pain in his hands from arthritis. After pain prescriptions and shots, he decided to try a more.

How to Zone Your Super Bowl Spread


Patriots Jambalaya and Falcons Jalapeno Poppers are two football recipes that allow you to eat healthy no matter who you're rooting for. Bring.

The Difference Between Losing Postpartum Weight vs. Normal Weight


For new moms, losing postpartum weight can be a challenge. However, these challenges are not the same as losing traditional weight or dropping.