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Zone Living

Articles to support a healthy Zone lifestyle.

Make Your Own Zone Lunch Bowl

Power bowls, grain bowls, and lunch bowls are on menus everywhere, from fast food restaurants to the most upscale cafés. Next time you find.

Clinical Markers of the Zone Diet


Blood Markers of the Zone: How to Know if You are There: The quickest way to gauge whether you are in the Zone is to evaluate your level of.

Dr. Patel's Story: Impacting Patient Lives Through Zone


Dr. Ashok Patel was born and raised in Lusaka, Zambia, Central Africa and graduated college/medical school from the M.S. University of Baroda in.

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