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Zone Living

Collection of our Zone Newsletter articles
Written By: Zone Diet Experts

Make Your Own Zone Lunch Bowl

Evidence-Based Wellness Healthy Eating Zone Diet Dr. Barry Sears Recipes Newsletter Article | 4 min read

Make Your Own Zone Lunch Bowl

Power bowls, grain bowls, and lunch bowls are on menus everywhere, fro...

By Sue Knorr
Evidence-Based Wellness Zone Diet | 4 min read

Clinical Markers of the Zone Diet

Blood Markers of the Zone: How to Know if You are There The quickest w...

By Dr. Barry Sears
Evidence-Based Wellness Zone Diet Dr. Barry Sears | 5 min read

The Clinical Benefits of PastaRx

We recently completed an exciting study looking at how the Zone Diet, ...

By Dr. Barry Sears
Evidence-Based Wellness Omega-3 Fish Oil Peak Performance | 3 min read

High-Dose Fish Oil: The Secret Weapon for Elite Athletes

Elite athletes live in a world of constant inflammation by choice. It ...

By Dr. Sears' Zone
Evidence-Based Wellness Zone Diet Dr. Barry Sears | 2 min read

The Mediterranean Zone: Insights in the News

In just a few short months since the release of Dr. Sears’ latest book...

By Dr. Sears' Zone
Polyphenols Evidence-Based Wellness Omega-3 Fish Oil Peak Performance Zone Diet Testimonial Zone Living | 3 min read

Zone-Sponsored Athlete Races Here, There and Everywhere

I am finally settled into my temporary home in Australia, putting in m...

By Dede Griesbauer
Evidence-Based Wellness Zone Diet Dr. Barry Sears | 2 min read

What's New in: The Mediterranean Zone?

For the past 20 years Dr. Sears has continued to blaze new paths in nu...

By Dr. Barry Sears
Evidence-Based Wellness Zone Diet Dr. Barry Sears | 1 min read

Announcing the Inflammation Research Foundation Website

The IRF was founded in 2003 to support clinical research and continuin...

By Dr. Barry Sears
Evidence-Based Wellness Healthy Aging Healthy Eating Zone Diet | 5 min read

How Sick Are You? Your Future May Be Grim

One in four Americans, about 80 million, has some form of pre-diabetes...

By Dave Schreck
Evidence-Based Wellness Omega-3 Fish Oil Dr. Barry Sears Testimonial | 2 min read

Dr. Patel's Story: Impacting Patient Lives Through Zone

Dr. Ashok Patel was born and raised in Lusaka, Zambia, Central Africa ...

By Dr. Ashok Patel

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