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Zone Living

Articles to support a healthy Zone lifestyle.

Find Fitness in the Workplace

 

Two primary reasons people do not exercise are lack of time and not having access to facilities. Businesses can help make this easy be enabling.

Improve Your Health With Fitness Tracking Wearables

 

Stop guessing at your activity level and start getting the real data, all strapped neatly on your wrist.

Training Tools For Fun and Fitness

 

Fitness enthusiasts are always seeking new and exciting ways to stay fit and motivated. How about Kettlebells and Battling Ropes as the latest.

Reaching Exercise Goals Through Mindfulness

 

The dropout rate for new exercisers is at least 50% within the first six months. Don't let your fitness plan fall by the wayside. Here are some.

A Changing Climate for Exercise

 

During the summer, the gym usually quiets down as weather heats up. Running and biking outdoors trumps being stuck inside on a treadmill..

Secrets of People who Exercise & What Motivates Them

 

Making a habit of regular exercise is as an essential element of self-care as brushing your teeth, yet somehow this is harder for people to do..

Walking for Adventure and Fitness

 

I am from Los Angeles, Calif., and although here we are known for being ultra-concerned with physical appearance and striving for “perfect”.

How Exercise Can Help You Quit Smoking

 

There is a hilarious “Saturday Night Live” sketch from 1977 starring John Belushi, who is shown flaunting his chubby physique in tight-fitting.

Busting Fat-Burning Myths

 

Just when it appears that everyone is on the same page knowing about certain fitness myths being uncovered and proven to be just that – mythical.

Exercise for a Stronger Immune System

 

We know there are all kinds of wonderful outcomes that benefit the human body when we exercise. One great effect that seems to be under reported.

Re-Modeling Our Body With Movement

 

We may not realize it, but most of us are moving through life and our daily activities in "stuck" mode. We wake up with aches and pains and just.

When Exercise Hurts, Should You Push Through The Pain?

 

One of the major limiting factors that keep people from exercising, or a reason why people drop out, is because of pain. The perception that you.

Battling Diabetes with Physical Activity

 

We have been hearing it on the news for so long it is practically on repeat: The incidence of diabetes is continually on the rise. However,.

Talk Your Way to Cardiovascular Fitness

 

The notion that we need to train in a heart-rate “zone” has long been held, and a standard formula has been widely accepted to help us make sure.

Everybody Walk!

 

The grim news is inescapable: Inactivity and incidence of overweight and obesity are still occurring in epidemic proportions, along with the.

Trial By Mud

 

Year round and on any given weekend, you can find dozens of running events taking place across the United States. These consist of 5km, 10km,.

Zone Pushes Athletes To New Heights

 

In 1999, I read a book called 'The Zone' by Dr. Barry Sears. As an athlete, I had experimented with all types of diets in the past in hopes of.

Full Body Training With Ropes

 

Exercise aficionados are always looking for the ultimate total-body workout. Most people want a workout that is fun and fast-paced, yet.

How to Further Your Career By Being Fit

 

In a tough market job seekers need to have an edge to stand out in a crowd of hopefuls vying for a limited number of positions. Nowadays, with.

The Truth About Core Training

 

In the fitness world, focus on the abdominal region has always been a hot topic. Some time in the early 2000s the spotlight shifted from.

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