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Zone Living

Find Fitness in the Workplace


Two primary reasons people do not exercise are lack of time and not having access to facilities. Businesses can help make this easy be enabling.

Benefits of Booze—Debunked


Alcohol health claims are misleading. Get the real story on how alcohol in beer and wine damage your body, and how it's really polyphenols that.

Milk and Milk Substitutes—What You Need to Know


Figuring out what type of milk provides the best nutrition can be daunting. Kristin Sears explores the health benefits of many milks, and.

How to Zone Your Super Bowl Spread


Patriots Jambalaya and Falcons Jalapeno Poppers are two football recipes that allow you to eat healthy no matter who you're rooting for. Bring.

7 Health Trends to Look for in 2017


Mary Perry, Director of Clinical Trials at Zone Labs, gets to attend a variety of medical conferences and food expos, gaining exposure to what.

How To Reverse the Health Effects of Sleep Deprivation


Without enough sleep, you’ll be left with impaired memory and cognitive process, weight gain, and decreased work performance and alertness..

Improve Your Health With Fitness Tracking Wearables


Stop guessing at your activity level and start getting the real data, all strapped neatly on your wrist.

Shake & Bake Straight from the Farmers’ Market


Head to your farmer's market to get vegetables you need to make Zone approved recipes, like Shake and Bake Zucchini Fries, or Fennel, Apple, and.

Still Drinking Diet Soda? Stop.


Find out what drinking diet soda does to your blood sugar and get ideas for healthier drinks for summer.

A Changing Climate for Exercise


During the summer, the gym usually quiets down as weather heats up. Running and biking outdoors trumps being stuck inside on a treadmill..

I Just Ate 10 Candy Bars! Eating Vegetarian May Not Be Healthy


Candy bars have almost the same protein-to-carbohydrate ratio as some vegetarian diets. Surely that doesn't mean you should be eating Snickers.

Secrets of People who Exercise & What Motivates Them


Making a habit of regular exercise is as an essential element of self-care as brushing your teeth, yet somehow this is harder for people to do..

The Grilling Zone


Grilling celebrates natural flavors of whole food and intensifies the flavor of meat, vegetables and fruit. Plus, enjoy a Summer Chicken BBQ.

State Employees Lead by Healthy Example


Every year a list of the 10 “fattest” states comes out, and it’s always depressing. A non-profit health-promoting organization, “Trust for.

Zone Love: European & Mexican Style


It’s always nice to leave the country for a few weeks to see how others in the world are embracing the Zone concept after 20 years.

Walking for Adventure and Fitness


I am from Los Angeles, Calif., and although here we are known for being ultra-concerned with physical appearance and striving for “perfect”.

Snapshot of a Day in the Zone


It’s the close of a gorgeous Saturday afternoon in May. I’ve procrastinated writing this story because no two of my days are even remotely.

How Exercise Can Help You Quit Smoking


There is a hilarious “Saturday Night Live” sketch from 1977 starring John Belushi, who is shown flaunting his chubby physique in tight-fitting.

An April Fool is Born Every Minute


Every year we hear about an April Fools’ prank that makes the news. In 2000, a British newspaper announced that a health club had launched a.

Becoming More Successful with Self-Care


It is no secret in the working world that people are expected to achieve high levels of productivity and spend more time being productive. Along.