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Zone Living

Articles to support a healthy Zone lifestyle.

The Three R’s of the Zone by Dr. Barry Sears


After writing about the Zone for more than 20 years, I am still constantly asked, “What is the Zone?” The concept of the Zone is understanding.

High-Dose Fish Oil: The Secret Weapon for Elite Athletes


Elite athletes live in a world of constant inflammation by choice.  It comes from the intensity of the training needed to be the “best of the.

Eliminating Arthritis Pain with Omega-3s


William Lowry is 71 and was suffering with pain in his hands from arthritis. After pain prescriptions and shots, he decided to try a more.

Are You Ready For Some Football? Your Brain Isn't


You put on your helmet when you step onto the field, but did you remember to take your fish oil? New insight shows fish oil can reverse.

Comparing Omega-3 Oils - Which are Healthiest?


Compare fish oil, krill oil, flax oil and cod liver oil. See which omega-3 oils have the best health benefits, and what differentiates them.

How Fish Oil Helped Me and My Baby


Find out how pure Dr. Sears' Zone OmegaRx Fish Oil can deliver mood, vision and brain function benefits to both mom and baby.

An Ironman's Fish Oil Experiment


Matthew Bach is an Ironman Champion who experimented by testing his blood to see if he was taking the proper amount of omega-3 fish oil each.

Is Alzheimer’s in Your Future?


Dr. Sears reveals clues on how to reduce the likelihood of Alzheimer’s Disease, because hoping you don't get it is very different than.

Tips to Stay in the Zone – All Year Long


Learn how to become leaner, healthier, and happier with the Zone Diet. Give this a try for 30 days and feel the difference. It's now easier than.

Share Some Zone Love This Holiday Season


The Zone is too good a secret to keep to yourself. Making it your mission to share the Zone with friends, family and even strangers is a.

Test, Don’t Guess About Your Future


Wouldn’t you like to have a crystal ball to see into your future? Probably so, but only if you could change your future to a better one within.

Saving the Life of an NFL Vet with Brain Injury


George Visger a former NFL defensive tackle, and current CEO of The Visger Group specializing in traumatic brain injury consulting, having.

5 Dirty Secrets the Fish Oil Industry Doesn't Want You To Know


Dr. Barry Sears essentially started the fish oil revolution a decade ago with the publication of his landmark book The OmegaRx Zone. Since that.

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