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Zone Living

Collection of our Zone Newsletter articles
Written By: Zone Diet Experts

Tom Cross: The Zone Mountain Marathon Man

Tom Cross began following The Zone in prep for his first marathon. Wit...

Preventing Sedentary Behavior in Older Adults

Are you 60, 70, or even 80 years old? It’s never too late to get start...

From Pro Triathlete to Stay-at-Home Mom

Five years ago, Becky Lavelle was racing full-time as a Pro Triathlete...

Training Tools For Fun and Fitness

Fitness enthusiasts are always seeking new and exciting ways to stay f...

Reaching Exercise Goals Through Mindfulness

The dropout rate for new exercisers is at least 50% within the first s...

A Changing Climate for Exercise

During the summer, the gym usually quiets down as weather heats up. Ru...

Secrets of People who Exercise & What Motivates Them

Making a habit of regular exercise is as an essential element of self-...

Walking for Adventure and Fitness

I am from Los Angeles, Calif., and although here we are known for bein...

Board Shaper Keeps in Shape with the Zone

Fabio Giacomini is a well-known Italian surfboard and paddleboard shap...

How Exercise Can Help You Quit Smoking

There is a hilarious “Saturday Night Live” sketch from 1977 starring J...

New Era in Sports Performance

Elite athletes are always looking for the next new thing to improve th...

Omega-3s Keep Us At the Top of Our Game

I’m retired, and I’ve never been more active. I play softball almost e...

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