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Zone Living

Collection of Our Zone Newsletter Articles
Written By: Zone Diet Experts

Tom Cross: The Zone Mountain Marathon Man

  Tom Cross began following The Zone in prep for his first marathon. W...

Preventing Sedentary Behavior in Older Adults

  Are you 60, 70, or even 80 years old? It’s never too late to get sta...

From Pro Triathlete to Stay-at-Home Mom

  Five years ago, Becky Lavelle was racing full-time as a Pro Triathle...

Training Tools For Fun and Fitness

  Fitness enthusiasts are always seeking new and exciting ways to stay...

Reaching Exercise Goals Through Mindfulness

  The dropout rate for new exercisers is at least 50% within the first...

A Changing Climate for Exercise

  During the summer, the gym usually quiets down as weather heats up. ...

Secrets of People who Exercise & What Motivates Them

  Making a habit of regular exercise is as an essential element of sel...

Walking for Adventure and Fitness

  I am from Los Angeles, Calif., and although here we are known for be...

Board Shaper Keeps in Shape with the Zone

  Fabio Giacomini is a well-known Italian surfboard and paddleboard sh...

How Exercise Can Help You Quit Smoking

  There is a hilarious “Saturday Night Live” sketch from 1977 starring...

New Era in Sports Performance

  Elite athletes are always looking for the next new thing to improve ...

Omega-3s Keep Us At the Top of Our Game

  I’m retired, and I’ve never been more active. I play softball almost...

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