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Zone Living

The Three R’s of the Zone by Dr. Barry Sears


After writing about the Zone for more than 20 years, I am still constantly asked, “What is the Zone?” The concept of the Zone is understanding.

How to Fall Back Into the Zone


Summer is gone, and now Labor Day is a memory. With the kids back in school, it’s time for all of us to get back to a healthier routine. No.

Natural Ways to Boost Your Polyphenol Intake


Are you craving more color and variety in your meals? You're in luck. Polyphenols, you remember, are the chemicals that give fruits and.

Comparison of Medical Diets: Zone vs. DASH vs. Joslin


Doctors often tell their patients to follow a strict medical diet to help treat existing conditions. Two well-known diets are the Dietary.

7 Visible Signs of Aging and How The Zone Can Help


How we choose to nourish our body on the inside will strongly affect how we appear on the outside. The visible signs of aging are often the.

Chocolate History & Health Benefits Unwrapped


Nobody needs an excuse to eat chocolate – especially when studies validate its health benefits. It tastes like a win-win for chocolate lovers.

Benefits of Booze—Debunked


Alcohol health claims are misleading. Get the real story on how alcohol in beer and wine damage your body, and how it's really polyphenols that.

How To Reverse the Health Effects of Sleep Deprivation


Without enough sleep, you’ll be left with impaired memory and cognitive process, weight gain, and decreased work performance and alertness..

How to Start Your Baby on Solids In The Zone


For many moms, the prospect of starting your baby on solids can be exciting and terrifying. Kristin Sears shares her homemade baby solids.

Mirror, Mirror on the Wall… Olive Oil’s the Best of All


Olive oils can be traced back thousands of years in the Mediterranean region. Egyptian regions considered it a medicine tonic, and it's still.

Is Alzheimer’s in Your Future?


Dr. Sears reveals clues on how to reduce the likelihood of Alzheimer’s Disease, because hoping you don't get it is very different than.

Tips to Stay in the Zone – All Year Long


Learn how to become leaner, healthier, and happier with the Zone Diet. Give this a try for 30 days and feel the difference. It's now easier than.

Maqui Fields Forever


Dr. Sears was doing his best Indiana Jones imitation when he recently went to the Patagonia region of Chile to inspect progress in domesticating.

Have You Had Your Greens Today?


Kale, lettuce, mustard greens, Swiss chard, arugula, turnip greens, bok choy, spinach, collards, beet greens, watercress, parsley, dandelion,.