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Zone Living

Articles to support a healthy Zone lifestyle.

Celebrating 20 Years In The Zone - Adriana V.

 

A Little About Adriana's Lifestyle

 

Adriana’s roots stem back to the Netherlands. During adulthood she worked as a journalist in Turkey and.

Celebrating 20 Years In The Zone - Theodora and John D.

 

Celebrating 20 Years in the Zone

If you’ve ever been on one of our Zone Cruises you have likely encountered Theodora and John D.  This month.

Zone Diet Success Stories - Rich Dalatri

 

Rich Dalatri was the first full-time strength and conditioning coach in the NBA starting with New Jersey Nets in 1987. He has coached for 25.

Managing Childhood ADHD: Eric's Story

 

Bill's son Eric was 4 years old when his teachers suggested he may have an attention-deficit and hyperactivity disorder (ADHD). A psychologist.

Defeating Genetics: Teresa's Victory

 

Many of Teresa's family members have died prematurely due to cancer, high blood pressure and heart disease. Teresa is determined to not have the.

Faith and Fish Oil: Cameron’s Journey

 

Cameron Winchell was 19 years old when a Xanax overdose left him with brain injury and respiratory failure. It's been a long road back, but.

Eliminating Arthritis Pain with Omega-3s

 

William Lowry is 71 and was suffering with pain in his hands from arthritis. After pain prescriptions and shots, he decided to try a more.

An Ironman's Fish Oil Experiment

 

Matthew Bach is an Ironman Champion who experimented by testing his blood to see if he was taking the proper amount of omega-3 fish oil each.

Cruising Down 20 Pounds, and Counting

 

Kristen Ehrens joined the Zone Cruise to the Panama Canal and lost 2 lbs in a week – eating pizza, pasta and pastries, without hunger or.

Tom Cross: The Zone Mountain Marathon Man

 

Tom Cross began following The Zone in prep for his first marathon. With 5 weeks to train & averaging 20 miles of running per week, he posted a.

From Pro Triathlete to Stay-at-Home Mom

 

Five years ago, Becky Lavelle was racing full-time as a Pro Triathlete, traveling the world to compete and earn a living. Today, she's a mom in.

Board Shaper Keeps in Shape with the Zone

 

Fabio Giacomini is a well-known Italian surfboard and paddleboard shaper and president of the Italian Sup and Surfing Federation (FISS)..

Reaching for the Zone

 

How many times have you heard someone say that reading a particular book changed his or her life?

New Era in Sports Performance

 

Elite athletes are always looking for the next new thing to improve their performance. One of the reasons we work with elite athletes is because.

Omega-3s Keep Us At the Top of Our Game

 

I’m retired, and I’ve never been more active. I play softball almost every day with a great bunch of guys. We are now known as Athletic.

Zone-Sponsored Athlete Races Here, There and Everywhere

 

I am finally settled into my temporary home in Australia, putting in my final training block of the 2015 season.  One race to go in what has.

The Zone Helps Marathoner Excel

 

Long before the 'gluten-free' craze, I changed my eating dramatically after an unexpected root canal at the dentist. I was a healthy,.

Zone Products Give Olympian the Edge

 

While training for the 2012 Olympic Trials, I was in Florida on a training ride and began discussing nutrition with a former pro triathlete. She.

Dr. Patel's Story: Impacting Patient Lives Through Zone

 

Dr. Ashok Patel was born and raised in Lusaka, Zambia, Central Africa and graduated college/medical school from the M.S. University of Baroda in.

Zone Pushes Athletes To New Heights

 

In 1999, I read a book called 'The Zone' by Dr. Barry Sears. As an athlete, I had experimented with all types of diets in the past in hopes of.

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